I think being consistant with working out keeps soreness at bay, If you do a little something every day your muscles will stay limber. I also do a stretching workout once a week. It's relaxing and makes me more flexable. I've lost nearly 100 lbs. with this regiment.
this is fate that the article should show up today. I upped my routine last week so much that I'm a bit useless this week I'm not sore I just don't have any energy to push myself. I needed to go a bit slower so now I"m back to where I was a few weeks ago.. thats ok at least I know I can build back up to it and now I know how..
Very useful article! When I've dropped (once again) off the wagon, it's so much easier getting back on if I just aim at 10 minutes cardio a day to start with, not some impossible "i'll work out 2 hours to make up for falling off!".
By the way, there's a '"hundred push-ups" and "two hundred situps" program on the net that works great as a good way to get back into working out because it starts small but picks up. Sparkpeople links to it at one point, too, but googling will find it quickly.
I was soooooooooooooo over-weight when I started in Oct. 2009. I changed my eating habits and after losing 30 lbs. or so I started to exercise. Even though I was ungainly at first, I started to see results after a few weeks. Now, 56 lbs. later I'm an exercise machine!!!! I work out every day and couldn't imagine NOT doing it. I also find that working out helps me with my minor bouts of depression. I always feel better after a good "sweat".
After reading this I decided to start again! I've been meaning to ...
10/1/2009 10:36:41 PM
This article was encouraging. Reminds everyone that baby steps are good and not to feel defeated if you don't go all out everyday. Just keep going!
8/6/2009 9:24:56 AM
It's been years and years and years since I have had a regular exercise routine. I do the quick and easy: parking at the far end of the row, climbing the stairs, and occasionally walk a couple of miles or nordic trak. I'm getting married in October and going to Colorado for our honeymoon--apparently this will involve some horseback riding, hiking etc. My cousin mentioned SparkPeople in an email the other day and here I am. I know time is short but my efforts will begin today and will continue (I pray). The comments I've read have been both motivating and encouraging. My exercise "style" seems to be geared to the 15-minute and I really relate to KimberlyPaige99's pain experience when I recently walked the mall with my daughters and grandchildren and learned that you really can "shop til you drop!" I've gathered my equipment and I'm ready to start with stretching and who know where that will lead . . . I'll keep you posted.
8/5/2009 11:10:03 PM
This article made me feel better with struggling to get going. Simply things like walking, stretching, and taking the stairs are already in my daily routine so I'm not as bad off as I thought. The more intense exercises though is what I need to work on and my goal here is simple while I get up to stratch. Just do a little more than before...
i like this article. i've been beating myself up because I don't feel up to the 45 min workout dvd i brought, so I don't workout at all. but I realize I can do it in 15 min intervals throughout the day. some exercise is better than none.
Exercise has become my best friend. However, as I need it most, like most self-care I have not been following a consistent routine. I have, begun using wii fitness, but sometimes just doing that seems like an effort. I know something is better than nothing so I do what I can to keep moving knowing this is one of my best defenses against the depression,
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