Very useful article! When I've dropped (once again) off the wagon, it's so much easier getting back on if I just aim at 10 minutes cardio a day to start with, not some impossible "i'll work out 2 hours to make up for falling off!".
By the way, there's a '"hundred push-ups" and "two hundred situps" program on the net that works great as a good way to get back into working out because it starts small but picks up. Sparkpeople links to it at one point, too, but googling will find it quickly.
- 5/19/2010 9:50:18 AM