For me, eating throughout the day is crucial. I get hangry very easily and need to maintain my blood sugar in order to be nice! One thing I do to make sure I'm not overeating is to try not to ever feel full. Once the headache, stomach pains, moodiness, and color come back to me...I know I've had enough (and I eat as slowly as possible).
A spoonful of peanut butter or a granola bar on the run usually do it. Meals usually consist of a side of veggies and maybe some rice. It's easy for me in restaurants because I order from the "sides" part of the menu. I'm also a lifelong vegetarian, so that may have something to do with it. However, I've lost a ton of weight (over 45 lbs) & still eat all the time. I also never feel so full I'm sick, and I can still enjoy meals with family & friends. It works for me so I thought I'd share. :)
- 5/27/2016 9:30:09 AM