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Tips to Stay Full Longer

Beat Hunger and Boost Satisfaction


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    Making the right diet choices raises my self-esteem
    Its nice to know that I am already making the right choices.
  • I've learned to make sure I have both whole grains and fiber in every meal. It makes a difference.
    I appreciate the information.
  • It is great that readers update articles and point out changes in current thinking, but this can be done without a critical tone. Instead of just kvetching, have you contacted your Spark Coach about discrepancies, suggested a new topic or otherwise tried contacting Spark admin?

    Having said that, there are points in this article that are timeless and beneficial - salads, broth based soups, water, etc.
  • After reading this, I think I am going to add broth soups to my meals. Well, at least, a few times a week,
  • Great ideas. After being at this for many years, good and innovative ideas are welcome!
  • Great ideas. Definitely a keeper.
  • This was the best article I've read on nutrition! So much good information!
  • I just scrolled down the other comments and saw many readers criticizing the "dated" article. Hummm... yep we now know that there are good fats and not so good fats but there were so many good points that were included that I think overall it was a great motivator for many of us, at least me.
  • I Have been making a big batch of vege based soup once a week which has really helped in many ways. I now feel like I am not starving myself. We either have it for lunch, replacing a sandwich which included mayo, or begin dinner with a bowl of soup. I put into the soup whatever I have on hand rather than my usual approach of using a recipe. Liberating and feeling creative(-: my husband has become involved with the creative activity as well so this new way of eating is doing lots of great things in our family of two. Thanks SP for your great articles- very motivating.
  • Lots of OUTDATED information from the outdated Becky Hand.
  • It's a dated article but I enjoyed it. I'm a big fruit eater ... given my preference I could live on fruit which of course would guarantee me a shorter less healthy life. There are some good tips there always are but articles need to be kept timely if only to make up for the changes in food production. Now more than ever it's important to read the label and it needs to say more than "Libby's, Libby's, Libby's" (that really dates ME).
  • Great article! After reading this article I can see how one of my most satisfying meals is a large veggie bowl which includes baby spinach, cucumbers, broccoli, tomatoes and mushrooms. I also sometimes add avocado chunks to the bowl. It is very satisfying and leaves me full and happy! It helps meet many nutrition goals and contributes to water intake. I try and eat a bowl of veggies every day.

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