Member Comments for the Article:

Stretching Should Not Be Missing In Action

Easy Moves that Keep You in the Game

46 Comments



  • ONETEACUP
    As a dancer, I can definitely tout the benefits of stretching on a regular basis. I always get a jarring reminder when I rush home from a workout and leave it out - major sore muscles in the morning! It's easy to add and easy to do daily - no sweating required! - 1/8/2009 8:23:25 PM
  • GRAMPENE
    Hi,

    I just read the article on stretching. I did not know that it was not advisable to stretch before exercising. Thanks for the helpful information.

    Penny - 1/8/2009 7:59:39 PM
  • Is there a way to add a particular stretching exercise to the fitness tracker? - 1/8/2009 3:58:54 PM
  • I am extremely happy that I read this article. I've been stretching daily but only before my workouts. Now I realize that it does make more sense to stretch after the workout. I'm going to try it tonight! :-) - 1/8/2009 2:39:39 PM
  • i love stretching after i work out. it's really helps get my heart rate back to normal and helps me relax after an intense workout. - 1/8/2009 1:46:45 PM
  • Wow . . I've always believed that you had to stretch before and after. I guess that will leave me a little more time for the actual excercise. - 1/8/2009 1:26:16 PM
  • Good article, I think I've been doing it wrong...Thanks! - 1/8/2009 11:47:26 AM
  • Hi,I hate 2 repeat what everyone else said,but it's all true! Never dreamed of actually stretching "after" my workout! Thanks...keep the tips coming. I like to work out in a gym for weight lifting,but I Love a good cardio pool routine! "Gracious" - 8/1/2008 1:51:20 PM
  • Hi,I hate 2 repeat what everyone else said,but it's all true! Never dreamed of actually stretching "after" my workout! Thanks...keep the tips coming. I like to work out in a gym for weight lifting,but I Love a good cardio pool routine! "Gracious" - 8/1/2008 1:50:33 PM
  • Good article... I began stretching after my workouts and noticed that my muscles no longer ached and I was more limber after I cooled down. - 7/8/2008 2:15:07 PM
  • Good article... I began stretching after my workouts and noticed that my muscles no longer ached and I was more limber after I cooled down. - 7/8/2008 2:14:40 PM
  • Great article. I always try to stretch after exercising...the few times I don't do it, I regret it. - 5/15/2008 4:51:36 PM
  • This is great info. on how to stretch effectively but i was supprised to learn NOT to stretch before working out. Thanks for keeping us informed! - 5/15/2008 8:44:03 AM
  • Great article. - 3/16/2008 2:22:56 PM
  • This is very useful information and I'm glad I read it. All beginners definately need to know this info - 1/16/2008 10:25:53 PM

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