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Member Comments for the Article:

Stretching Should Not Be Missing In Action

Easy Moves that Keep You in the Game

46 Comments







ONETEACUP

1/8/2009 8:23:25 PM

As a dancer, I can definitely tout the benefits of stretching on a regular basis. I always get a jarring reminder when I rush home from a workout and leave it out - major sore muscles in the morning! It's easy to add and easy to do daily - no sweating required!

GRAMPENE

1/8/2009 7:59:39 PM

Hi,

I just read the article on stretching. I did not know that it was not advisable to stretch before exercising. Thanks for the helpful information.

Penny

MUNCHKINEVF

1/8/2009 3:58:54 PM

MUNCHKINEVF's SparkPage
Is there a way to add a particular stretching exercise to the fitness tracker?

NICKY791

1/8/2009 2:39:39 PM

NICKY791's SparkPage
I am extremely happy that I read this article. I've been stretching daily but only before my workouts. Now I realize that it does make more sense to stretch after the workout. I'm going to try it tonight! :-)

TRACILYNS

1/8/2009 1:46:45 PM

TRACILYNS's SparkPage
i love stretching after i work out. it's really helps get my heart rate back to normal and helps me relax after an intense workout.

TPORTER3

1/8/2009 1:26:16 PM

TPORTER3's SparkPage
Wow . . I've always believed that you had to stretch before and after. I guess that will leave me a little more time for the actual excercise.

COLODI

1/8/2009 11:47:26 AM

COLODI's SparkPage
Good article, I think I've been doing it wrong...Thanks!

CRICKETTA

8/1/2008 1:51:20 PM

CRICKETTA's SparkPage
Hi,I hate 2 repeat what everyone else said,but it's all true! Never dreamed of actually stretching "after" my workout! Thanks...keep the tips coming. I like to work out in a gym for weight lifting,but I Love a good cardio pool routine! "Gracious"

CRICKETTA

8/1/2008 1:50:33 PM

CRICKETTA's SparkPage
Hi,I hate 2 repeat what everyone else said,but it's all true! Never dreamed of actually stretching "after" my workout! Thanks...keep the tips coming. I like to work out in a gym for weight lifting,but I Love a good cardio pool routine! "Gracious"

ANNALISAARANA

7/8/2008 2:15:07 PM

ANNALISAARANA's SparkPage
Good article... I began stretching after my workouts and noticed that my muscles no longer ached and I was more limber after I cooled down.

ANNALISAARANA

7/8/2008 2:14:40 PM

ANNALISAARANA's SparkPage
Good article... I began stretching after my workouts and noticed that my muscles no longer ached and I was more limber after I cooled down.

FITVALGAL

5/15/2008 4:51:36 PM

FITVALGAL's SparkPage
Great article. I always try to stretch after exercising...the few times I don't do it, I regret it.

FULLOHOPE

5/15/2008 8:44:03 AM

FULLOHOPE's SparkPage
This is great info. on how to stretch effectively but i was supprised to learn NOT to stretch before working out. Thanks for keeping us informed!

JIBBIE49

3/16/2008 2:22:56 PM

JIBBIE49's SparkPage
Great article.

EJCOLLECTION

1/16/2008 10:25:53 PM

EJCOLLECTION's SparkPage
This is very useful information and I'm glad I read it. All beginners definately need to know this info

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