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Stretching Should Not Be Missing In Action

Easy Moves that Keep You in the Game


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  • Very grateful for this article - I have been missing out on stretching because I am always in a rush to get on with other things once I have done a warm-up and a workout. Hopefully my muscles will be less sore now that know how important it is to complete the workout process. Always learning something more here - thank you.
  • Very helpful. I learned this week from a massage that I have not been stretching enough. The massage therapist found that I was super ticklish when she tried to massage my legs. She said that my muscle were very tense. I thought I was doing enough stretching. I've stepped it since then and I will use this article as my guide. THANKS!
  • Great article! I saved it and will refer to it often. As a beginner in the world of becoming fit, this is quite useful!
  • I have learned to take the time to stretch after a workout, and I am amazed how much more limber I have become! I feel lighter and taller too!
  • Great Article. I will be sure to stretch after each workout.
    Some mornings, the only thing that gets me to do my workout is knowing I'll get my muscles warm enough for a good stretch afterward...heaven!
  • I love to stretch after a work out, For a moment I feel taller...
  • I do not understand not stretching before working out, My kids both played soccer and it was very important for them to stretch and warm up. I have never heard to not stretch before working out, Can anyone explain this ?
  • I look forward to my stretches after a workout, It feels great!
  • I love, love, love this article. Thank you! I walk a total of 4 miles every day (30 minutes in the morning and 30 minutes at night) and I stretch a bit after each walk, knock wood no soreness or pain. Again, I thank you for an informative article, many of us (as the prior posts show) were doing it wrong...You set us straight!
  • Is there a way to get Spark Points for stretching, other than adding weights?
  • Thanks for putting me right. I always thought stretching was a great way to start exercise! No wonder I couldn't keep it up!
  • I always thought you should stretch before and after workout, but , you never too old to learn. Great article.
  • I love this article. My boyfriend never wants to stretch. Wait until I show him this.
    As a dancer, I can definitely tout the benefits of stretching on a regular basis. I always get a jarring reminder when I rush home from a workout and leave it out - major sore muscles in the morning! It's easy to add and easy to do daily - no sweating required!

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