I love, love, love this article. Thank you! I walk a total of 4 miles every day (30 minutes in the morning and 30 minutes at night) and I stretch a bit after each walk, knock wood no soreness or pain. Again, I thank you for an informative article, many of us (as the prior posts show) were doing it wrong...You set us straight!
- 9/9/2009 8:31:11 PM