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Member Comments for the Article:

Stretching Should Not Be Missing In Action

Easy Moves that Keep You in the Game

46 Comments







CYNDBME

4/19/2010 2:12:26 PM

CYNDBME's SparkPage
All too often overlooked flexibility is an important component to general good health. I needed the reminder, good basic article.
Cyn

AKELAZ

3/13/2010 6:41:10 AM

AKELAZ's SparkPage
Very grateful for this article - I have been missing out on stretching because I am always in a rush to get on with other things once I have done a warm-up and a workout. Hopefully my muscles will be less sore now that know how important it is to complete the workout process. Always learning something more here - thank you.

JUST_TRI_IT

2/12/2010 8:06:54 PM

JUST_TRI_IT's SparkPage
Very helpful. I learned this week from a massage that I have not been stretching enough. The massage therapist found that I was super ticklish when she tried to massage my legs. She said that my muscle were very tense. I thought I was doing enough stretching. I've stepped it since then and I will use this article as my guide. THANKS!

JUNEAU2010

2/12/2010 3:10:14 PM

JUNEAU2010's SparkPage
Great article! I saved it and will refer to it often. As a beginner in the world of becoming fit, this is quite useful!

SMILESRME

2/2/2010 6:22:55 PM

SMILESRME's SparkPage
I have learned to take the time to stretch after a workout, and I am amazed how much more limber I have become! I feel lighter and taller too!

JAMILSWIFE

2/2/2010 12:49:12 AM

JAMILSWIFE's SparkPage
Great Article. I will be sure to stretch after each workout.

FITVALGAL

1/29/2010 12:59:55 PM

FITVALGAL's SparkPage
Some mornings, the only thing that gets me to do my workout is knowing I'll get my muscles warm enough for a good stretch afterward...heaven!

CHICKLEY

1/16/2010 6:54:03 PM

CHICKLEY's SparkPage
I love to stretch after a work out, For a moment I feel taller...

ZANEYZELDA

1/16/2010 6:18:23 AM

ZANEYZELDA's SparkPage
I do not understand not stretching before working out, My kids both played soccer and it was very important for them to stretch and warm up. I have never heard to not stretch before working out, Can anyone explain this ?

DALLASMAINE

9/27/2009 9:26:07 PM

DALLASMAINE's SparkPage
I look forward to my stretches after a workout, It feels great!

FAITHWALKS

9/9/2009 8:31:11 PM

FAITHWALKS's SparkPage
I love, love, love this article. Thank you! I walk a total of 4 miles every day (30 minutes in the morning and 30 minutes at night) and I stretch a bit after each walk, knock wood no soreness or pain. Again, I thank you for an informative article, many of us (as the prior posts show) were doing it wrong...You set us straight!

FIKILEDM

9/5/2009 9:29:17 AM

FIKILEDM's SparkPage
Is there a way to get Spark Points for stretching, other than adding weights?

DESIDAGRU

1/19/2009 1:13:36 AM

DESIDAGRU's SparkPage
Thanks for putting me right. I always thought stretching was a great way to start exercise! No wonder I couldn't keep it up!

MARIEGREEN3

1/8/2009 9:57:23 PM

MARIEGREEN3's SparkPage
I always thought you should stretch before and after workout, but , you never too old to learn. Great article.

CURVYTEACHER

1/8/2009 9:02:10 PM

CURVYTEACHER's SparkPage
I love this article. My boyfriend never wants to stretch. Wait until I show him this.

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