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How to Use the Leg Extension Machine

Build Strong Legs


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I started going to the gym not long ago as PCP thought it would benefit me. I have learned to use the leg extentions at first I thought I was doing them wrong as the bar was setting on my leg above my ankles. It's nice to know I'm doing ok! Report
Loved this. Report
I use this one a lot when at the gym. Not every time I go but a lot. Love it! Report
I am confused. Use or don't use the leg extension machine ? Report
I thought I had read somewhere that this machine is not recommended because it is very hard on the knees. I do use the machines at my fitness center every now and then, and I have included this one, but I can definitely feel the pressure on my knees when I do it. Report
Great article. I go to a gym that is co-ed and I find adjusting the leg machine difficult because I'm short compared to the men there with long legs. Report

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