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How to Use the Leg Extension Machine

Build Strong Legs

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  • EAYW47
    I am confused. Use or don't use the leg extension machine ?
  • I thought I had read somewhere that this machine is not recommended because it is very hard on the knees. I do use the machines at my fitness center every now and then, and I have included this one, but I can definitely feel the pressure on my knees when I do it.
  • Great article. I go to a gym that is co-ed and I find adjusting the leg machine difficult because I'm short compared to the men there with long legs.

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