The gym I just joined has one, and at first I never thought I would use it. I used it today and I really liked it. I don't have any physical limitations other than being in really bad shape. Today, I was able to get in 60 minutes of cardio. I used the treadmill, elliptical and stationary bike for about 15 minutes each. Between these activities, I would use the arm ergometer to keep my heartrate up and let my fat little legs rest. It really worked out well for me!
- 3/19/2008 7:41:37 PM