Hello! I can do 45 mins easily on my home elliptical. I use a proform elliptical with moving and stationary and moving handle bars. I don't push myself too hard or I'll quit. This is the only equipment I keep in my almost sedentary lifestyle (that im actively working on changing!) and I will slowly add other stuff to my routine as time goes by. My daily goal is to simply burn 400 calories on it. so that's about 45-1 hour for me.
@Jenn240308 - You are not alone! I get numb feet too! I haven't found any solution to this at all except pedaling back or slowing down.
I use the eliptical at my YMCA several times per week. It is a GREAT piece of equipment for cardio health and for burning large numbers of calories. I would suggest using your pulse meter to compare calorie burn with the number on the machine. Our precor machines are really high on the calorie count. I only burn about 61% of what the number on the machine shows.
I love my elliptical and was so thankful I had it after I broke my foot. Even now, almost a year later, it is still one of the few cardio exercises I can do that doesn't bother my foot. Mine had the moving arms and although that takes some of the emphasis away from the legs, I love they way it has helped me lose weight in my upper body.
To JerseyKelley- I have some social anxiety and I am definitely a gymaphopic. I recommend calling your gym and simply saying "Hi, I'm going to come in and work out at 10 a.m. on Wednesday, do you have someone that can take a moment to show me how to use the elliptical?" That way you have someone with you the first time you get on. Or go to a fitness equipment retailer- they will gladly show you how to use one!
To SaltyChocolate- Ellipticals are sold my the length of the "stride." Most gyms are going to have an elliptical with a longer stride so that men can use it, too. I am 5'2" and purchased one with a mid-range stride so that it wouldn't be too uncomfortable to me.
Don't give up on this fabulous, low-impact piece of equipment!
I still have no idea how to use an elliptical machine - this article doesn't give enough info, I guess I'll have to try it again. My problem is with coordination - I cannot seem to work the machine. I get very confused. Don't know how to start it, am I peddling? Does that turn the machine on? And I'm supposed to work the buttons, etc., while trying to coordinate my feet? I don't think so... And with my social anxiety, the last thing I want is an entire gym of people watching me screw up. I have this awful fear of either hurting myself or doing something really dumb and clutzy on the elliptical and in doing so providing a room full of perfectly capable people entertainment by way of my humiliation. Its hard enough to get on the treadmill with the mirrorful of people's faces looking my way, getting on the elliptical is something I have way too much anxiety over.
My elliptical came with some pre-programmed beginner programs - both 20 and 30 minutes. I primarily use the 20 minute programs and am thrilled that I can do that. One day, I will eventually get to the 30 minute programs, but the sweat already pours off me just doing 20. :-)
Thank you so much for this article. I read it over the weekend and have made some changes to how I use the elliptical machine.
I was doing the "random program" prior to reading the article on level 13-14 and could only do about 13 minutes maximum on the machine.
Today, I tried it on maximum level 9 and was able to a 33 minute session.
Thank you so much for the invaluable advice which has made me alter the way I do something. It made me feel like I was making good progress as well.
6/22/2010 6:07:35 PM
@ARACELIS0104 - I used the elliptcal 20 minutes 3-4 times a week along with eating right and being activity like walking to the train station and I lost 30lbs last year.
6/22/2010 6:06:01 PM
Home elliptical are not as sturdy as the gym ones. I have a nordic trak. I notice when I'm working out on my home elliptical my knees hurt the next day. I don't have knees problems and I don't want to start having problems. Any suggestions?
6/22/2010 9:16:55 AM
I love this machine. It works you hard and you can easily do interval training. You burn so many more calories than using the bike or treadmill.
I'm not too tall and I find that ellipticals force me to keep my feet at a stance that is wider than normal for me. As a result, my gait is off and my hips hurt. I've tried adjusting my foot position but I have't been able to find a stance that works. Again, I believe this occurs because I'm short. But, it's not a big deal because I use the elliptical ONLY when we're away and there's no place for me to run. But yes, I think ellipticals, at least for people who are average height or taller, are great.
Compare to threadmills and gym bike, I much prefer elliptical, it's much easy to use for beginnner and nice change from my normal routine of jumping rope. And yes, it's easy for joints - my mother's review, hehe.
12/28/2009 1:52:49 PM
I have an elliptical at home and love to use it, but I was also getting the numb feet after about 30 min of use, so thanks to all of you who shared your tips to stop this!
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