I am the person described at the beginning of the article. Surprising, because I had thought I was internally motivated. But yes, I want to give up a lot lately, both the exercise and on the right food. The food is more common for me, but I've always loved lifting weights if nothing else, so I'm definitely off track right now.
So, I am going to try this journal, which may get me to focus, or think of my goals more often. In any case, I think it will help! Thanks for the great idea, Coach Anderson!
- 1/18/2016 12:13:28 PM