Member Comments for the Article:

The Before-During-After Journal

The Write Way to Build Your Intrinsic Motivation


  • This.....was a really good article. Thanks. - 11/1/2015 11:44:30 PM
    I didn't know this article has been on SparkPeople so long! I did discover the power of journaling and ritual (Twyla Tharp on creativity) when I committed to everyday activity until I turned 50- a bet I could do it (160 some odd days) with my daughter because she went to live in Japan after high school graduation and I pinky swore her to doing it. I did it. And I'll be 51 in 3 months, still going strong. My motivation turned intrinsic real fast, and I continuously monitor motivation(s). What amazing changes and recognition I've gotten, but not at all on the faster timetable I naively thought too many times. Worth it? yes. Hard work? some days more mental than -? Yes. But I did it and I need no real recognition for it. Intrinsic motivation met. - 11/1/2015 6:57:31 PM
  • Were you listening in on my lack-of-motivation conversation with my family last night??? (she says with a smile) I'm stuck in the downward spiral of I don't commit because I don't see results (because I don't commit..). I'm going to try the BDA journaling technique to see what patterns surface. - 11/1/2015 3:56:03 PM
  • I have read much about dieting over the years, but have never heard about a before-during-after journal. Love to learn something new. Thanks for the great article. - 11/1/2015 1:50:56 PM
  • I love this idea! Just found an online journal site and set it up and wrote my first entry. Thank you for sharing this today! - 11/1/2015 9:11:26 AM
  • OH, I always wonder what happened to Coach Dean. Is he still alive? So many changes on SP, and people just "disappear"?! - 11/1/2015 1:00:10 AM
  • BRIMAR56
    I love Dean Anderson's articles. Journaling works for me very well. I lost 25 pounds but put it back on because I got tired of "watching" it and I quit smoking. I joined Spark People to get motivated again. - 10/7/2015 6:47:51 PM
  • DELAR1
  • This article hit dead on for me about being uncomfortable with change. I do need to be open and stop judging and becoming defeated. I think I will try this journal. Can't hurt. - 8/8/2014 10:15:20 PM
  • This is a great article that really got me thinking. I have lost 40 pounds, but keeping it off and continuing my healthy lifestyle journey has been a real struggle. I think this may be the impetus I need to start journaling. - 11/16/2013 8:43:19 AM
    Thank you, Dean Anderson, for this wonderful infomation---- Many can benefit from all this advice-- and I am truly appreciative! - 2/13/2013 1:10:09 PM
  • Great I am going to do this.Even when I was in school writing things down helped me do better. My motivation can always use a boost. - 10/3/2012 8:42:20 AM
  • I had previously read your article on " 4 Steps to Lasting Behavioral Change" and it lead me to this article. Both are excellent...I didn't know how to say it, but I needed that "internal" self awareness and self monitoring you describe. Starting a journal today to do just that! Thanks a million!!!!! - 6/13/2012 10:51:37 AM
  • So weird that I found this on the motivation page today because I started a journal this morning. I felt that I needed to write how I was feeling about my plateau and the stress I'm feeling from other things, and how they were compounding. This is a great suggestion, I'll incorporate it in! - 5/24/2012 12:33:02 PM
  • BUTTONS241
    Just what I needed. Well written. - 1/16/2012 11:50:39 AM

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