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VIDEO: 20-Minute Dumbbell Workout

3 Intensity Levels: Beginner, Intermediate, Advanced

42 Comments

GOODSARGENT1226

4/19/2008 12:09:10 AM

GOODSARGENT1226's SparkPage 		I would probably try it if I could see it. It did not come up.

PSPMOM

4/18/2008 4:01:47 PM

PSPMOM's SparkPage 		Love the video just what I needed

LAILA07

4/18/2008 8:46:25 AM

LAILA07's SparkPage 		I'm definitely going to try this video. Awesome instructions.

LAILA07

4/18/2008 8:45:52 AM

LAILA07's SparkPage 		I'm definitely going to try this video. Awesome instructions.

TENCHA2000

4/15/2008 3:53:34 PM

TENCHA2000's SparkPage 		this is a very good 20 minutes workout i love it .

JOSIEMAC11

4/12/2008 5:35:56 AM

good variety of exercises and twenty minutes is an ideal amount of time to find when you are busy GREAT !

SMUNFA

1/15/2008 3:58:19 PM

SMUNFA's SparkPage 		Just completed this dumbell workout and I feel great! Look forward to seeing more of these short and effective workouts from Nicole - thanks SP!

BGGARDEN

1/15/2008 3:16:00 PM

BGGARDEN's SparkPage 		This is awesome..... just when the thought of giving up for the day came to mind I found this video! You guys ROCK.... thank you for helping us GET MOVING!!!!

ILUVMYCOP2DAY

12/3/2007 7:32:11 PM

ILUVMYCOP2DAY's SparkPage 		Excellent workout, similar to circuit training and that is fat burning! I would love to see more of these types of 20 minute dumbell exercises from Spark!

JIBBIE49

12/2/2007 2:29:42 PM

JIBBIE49's SparkPage 		Great video. I've printed out all the exercises so I can follow them at the gym and learn them. Having the beginner ones helps us Baby Boomers to start slow and not hurt anything.

LUANNE7

12/2/2007 11:20:08 AM

LUANNE7's SparkPage 		Butt Blaster is a great quick workout!

ELBAERTA

12/2/2007 10:43:31 AM

ELBAERTA's SparkPage 		Great demonstration. Excellent startup workout. But please add a printable version to this and similar articles so that it can be taken to the Gym as a workout guide. A simple three picture progression with explanation for each exercise would be great.

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