My pedometer is my "stealth tool". I really don't know a better motivator to keep moving. I've gone from being ultra-efficient around the house to making multiple trips up and down the stairs, just to get the numbers up. Of course it's invaluable during workouts, too. Many times I'll add another 15 minutes to my workout, based on my demonstrated level of activity during the day.
I really cannot do without it and I've given a number as gifts, too.
- 9/29/2011 2:06:41 AM