I've always had to eat breakfast. Not a problem. However, I eat breakfast at 6am, with my dad. I start work at 8am. By 9 or 10 (I eat healthy breakfasts: whole grain cereal or an omelette, milk, fruit) I'm starving! My breaks and lunch schedules change daily, and my job in a call center doesn't allow me to eat at my desk (other than an almond, or a small cracker between calls). Now I have milk and fruit (smoothie, just add nutmeg to milk and a banana) with my dad, then grab some wonderful Steel Cut Oatmeal with a handful of chopped walnuts from our cafeteria to start eating just before 8am, nibble on between calls, and nuke any remaining oatmeal during my break, if it's in the morning. This seems to have cut down on the hunger pangs before lunch.
- 7/24/2011 10:54:32 PM