I saw somewhere on SparkPeople a recipe for the 1-minute breakfast sandwich. Crack an egg into one of those snack sized glad containers (sprayed with vegetable oil spray first!), mix it with a fork, add some salt and pepper, and pop into the microwave for 45 seconds. Put an english muffin in the toaster, and when it's done, just pop the egg out of the bowl and onto the muffin (it's the perfect size), top with a slice of ultra-thin (45 calorie) cheddar cheese, and go! The recipe also called for some sort of meat, but I'm a vegetarian. All in all, a 215 calorie breakfast!
- 7/25/2012 11:24:39 AM