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Quick and Healthy Breakfast Ideas

Eat Right, Even When There's No Time


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  • Liz,
    Thank you, thank you for the breakfast tips. I am always struggling to come up with great ideas. The whole article is a keeper. This is a timely article for me, because I had backslidden to 9#'s. I feel like I am back on track. Sincerely! - 3/31/2008 12:00:32 PM
    Here's what i am doing:
    Some Kashi GoLean Crunch with non fat plain yogurt and berries and maybe some vanilla extract. The fiber fills me up and it tastes like such a treat! - 3/29/2008 11:00:20 PM
  • Before I joined Spark, I was not a good breakfast eater. Very rarely in fact. Would work out every morning on an empty stomach. I know, horrible! Now, I eat breakfast each day and my workout is much better and I am not starving when I get home. I usually eat cereal with skim milk or a cup of oatmeal. The fiber is very filling and lasts a long time. Sometimes I add a banana on the way and always drink some hot tea or water for hydration. That is filling too! - 3/11/2008 2:28:32 PM
  • I'm new to SparkPeople but love it already. I'm also starting to eat breakfast, even if it's not till 10 am! As a diabetic, I recently discovered cinnamon helps regulate blood glucose, so I eat either yogurt (unflavored) with added fresh blueberries (antioxidents) or low sugar oatmeal with at least 1 T cinnamon. Yummy , filling, and good for me. THANKS for this website! - 3/8/2008 1:51:37 PM
  • I am hooked on oatmeal and a banana on the side for breakfast. It is very filling! Now I just need help with lunch - 3/5/2008 8:50:29 AM
    I have a multi grain english muffin with 2 turkey sausage links each cut in half and one scrambled egg. only 270 calories, with 22g of protein and 8g fiber.

    - 3/1/2008 2:39:12 PM
  • CHIEF927
    Every morning I take 1 banana, 1 teaspoon of Honey and plain instant oatmeal, place in bowl, place bowl in microwave for 3 or 4 minutes. Keeps me FULL for 3 to 4 hours. The banana will melt giving the oatmeal a banana flavor. Yum - 2/29/2008 9:53:08 AM
  • I love to dice an apple, cook it in the microwave for three minutes and then mix in a packet of instant low sugar maple oatmeal. Yummy, low cal and very filling. - 2/21/2008 9:59:03 AM
  • Im most defently a breakfast eater..Im always coming up with new idea's. I mixed oatmeal, banana and 1 tbsp of peanut butter...was very yummy, I actually found this on the recipe page here on spark. - 2/13/2008 11:25:49 AM
    I have found chopped up walnuts mixed in my yogurt to be very satisfying! - 1/25/2008 9:17:34 PM
  • I love breakfast & have been eating oatmeal, Cheerios and Uncle Sam cereal for several years now. I believe its really made a difference in my overall health. I just wanted to add that Uncle Sam cereal is high in dietary fiber (10g) with less than 1 gram of sugar, lots of whole wheat & flaxseed. It also stays crispy in milk!!! Check out Wikipedia... - 1/21/2008 3:46:23 PM
    I am new to Spark and I am happy to say that I have lost 5 lbs. since I joined a few weeks ago. Thank you for all of the really great breakfast ideas. I was sitting here wondering what I would eat this week for breakfast and I'm going to try a few of these.
    - 1/20/2008 7:05:34 PM
  • I do oatmeal and I've also recently gotten in to the habit of toasting a whole grain waffle, putting about 1 teaspoon of ff cream cheese on it and sprinkle VERY VERY lightly with cinnamon and sugar. - 1/19/2008 7:47:21 AM
  • How about yogurt with fresh fruit and a little granola on top! - 1/14/2008 2:19:48 PM
    I love the yogart with fresh berries, and the oatmeal, but I add a tsp of peanut butter to my oatmeal.....some people thinks this sounds horrible, try it you might like it. Gives you that bit of energy for the morning - 1/9/2008 10:25:04 AM

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