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Quick and Healthy Breakfast Ideas

Eat Right, Even When There's No Time


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  • I usually have a fruit smoothie for breakfast consisting of a 1/2 cup fruit, 2 banana, soymilk, ice and a dash of cinnamon. Or toast with a little bit of peanut butter.
  • 1 hard boil egg & 2mini whole wheat pitas &a piece of fruit
  • I enjoy a lite English muffin with hot applesauce (homemade, with splenda) and fat free cheese on top. Melt it in the microwave. Always, toast the English muffin first.
    This is a very satisfying breakfast.
    I eat a Healthy Life english muffin almost every morning. They only have 90 cal for the whole english muffin and it has fiber! I spread it with 1 Laughing Cow Light Garlic and Herb wedge-only 35 cal. YUM! I usually cook up half a cup of Egg Beaters on the side- only 60 cal. 185 Calories TOTAL for a very filling breakfast that keeps me going all the way until lunch time( and through teaching a Jazzercise class!)
  • jenmom2, love your egg in the microwave idea. Thanks!!!
    A breakfast I really like is oatmeal mixed with almonds and raisins. It lasts all morning.
  • Jenmom2-that sounds like a FABULOUS idea that Im definetely going to try!
  • A nice change I have done for several years is cook an egg in the bottom of a wide bottomed coffee cup (Not tapered and narrow) in the microwave. The egg takes on the round shape of the cup and fits perfectly on a toasted english muffin! Throw on a slice of lean turkey or ham and some low fat cheese and you have your own version of an egg go, if needed! P.S. I cover the cup or cook it on medium so it doesn't "explode" in the microwave. It's yummy!
    I'm all for encouraging people to eat breakfast, but disappointed that Porridge wasn't given a recommendation in the article. IMHO, the best breakfast ever! Eat your Porridge, people!
  • Liz,
    Thank you, thank you for the breakfast tips. I am always struggling to come up with great ideas. The whole article is a keeper. This is a timely article for me, because I had backslidden to 9#'s. I feel like I am back on track. Sincerely!
    Here's what i am doing:
    Some Kashi GoLean Crunch with non fat plain yogurt and berries and maybe some vanilla extract. The fiber fills me up and it tastes like such a treat!
  • Before I joined Spark, I was not a good breakfast eater. Very rarely in fact. Would work out every morning on an empty stomach. I know, horrible! Now, I eat breakfast each day and my workout is much better and I am not starving when I get home. I usually eat cereal with skim milk or a cup of oatmeal. The fiber is very filling and lasts a long time. Sometimes I add a banana on the way and always drink some hot tea or water for hydration. That is filling too!
  • I'm new to SparkPeople but love it already. I'm also starting to eat breakfast, even if it's not till 10 am! As a diabetic, I recently discovered cinnamon helps regulate blood glucose, so I eat either yogurt (unflavored) with added fresh blueberries (antioxidents) or low sugar oatmeal with at least 1 T cinnamon. Yummy , filling, and good for me. THANKS for this website!
  • I am hooked on oatmeal and a banana on the side for breakfast. It is very filling! Now I just need help with lunch

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