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Quick and Healthy Breakfast Ideas

Eat Right, Even When There's No Time

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  • JAAYNX
    Spread avacado on whole wheat toast add salt and pepper. Fabu!
  • I will have some honey nut cheerios with and banana and a cup of skim milk. And munch on a apple a few minutes later.
  • My favorite is a protein smoothie, 1/2 C. frozen fruit (stawberries & blueberries are a good combo) 1C fat free milk, yogurt and a scoop of protein powder. YUMMY!! Last till lunch time!! A good timesaver for this is a smoothie cup attachment for your blender, then you can blend an go without having to dirty the big pitcher attacment. :0)
  • Personal favorite breakfast on way to gym is one piece of whole wheat bread spread with peanut butter and banana slices and tall glass of orange Crystal Lite. Yum!
  • I usually have a fruit smoothie for breakfast consisting of a 1/2 cup fruit, 2 banana, soymilk, ice and a dash of cinnamon. Or toast with a little bit of peanut butter.
  • 1 hard boil egg & 2mini whole wheat pitas &a piece of fruit
  • I enjoy a lite English muffin with hot applesauce (homemade, with splenda) and fat free cheese on top. Melt it in the microwave. Always, toast the English muffin first.
    This is a very satisfying breakfast.
  • KASCHROED3
    I eat a Healthy Life english muffin almost every morning. They only have 90 cal for the whole english muffin and it has fiber! I spread it with 1 Laughing Cow Light Garlic and Herb wedge-only 35 cal. YUM! I usually cook up half a cup of Egg Beaters on the side- only 60 cal. 185 Calories TOTAL for a very filling breakfast that keeps me going all the way until lunch time( and through teaching a Jazzercise class!)
  • jenmom2, love your egg in the microwave idea. Thanks!!!
  • TWSTAMPER
    A breakfast I really like is oatmeal mixed with almonds and raisins. It lasts all morning.
  • Jenmom2-that sounds like a FABULOUS idea that Im definetely going to try!
  • A nice change I have done for several years is cook an egg in the bottom of a wide bottomed coffee cup (Not tapered and narrow) in the microwave. The egg takes on the round shape of the cup and fits perfectly on a toasted english muffin! Throw on a slice of lean turkey or ham and some low fat cheese and you have your own version of an egg mcmuffin...to go, if needed! P.S. I cover the cup or cook it on medium so it doesn't "explode" in the microwave. It's yummy!
  • iiLOVE TO HAVE A PROTEIN SHAKE FOR BREAKFAST!
    THANKS FOR YOUR SUGGESTIONS!!!
  • MCCURDY63
    I'm all for encouraging people to eat breakfast, but disappointed that Porridge wasn't given a recommendation in the article. IMHO, the best breakfast ever! Eat your Porridge, people!
  • Liz,
    Thank you, thank you for the breakfast tips. I am always struggling to come up with great ideas. The whole article is a keeper. This is a timely article for me, because I had backslidden to 9#'s. I feel like I am back on track. Sincerely!

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