I'm new to SparkPeople but love it already. I'm also starting to eat breakfast, even if it's not till 10 am! As a diabetic, I recently discovered cinnamon helps regulate blood glucose, so I eat either yogurt (unflavored) with added fresh blueberries (antioxidents) or low sugar oatmeal with at least 1 T cinnamon. Yummy , filling, and good for me. THANKS for this website!
- 3/8/2008 1:51:37 PM