Interesting article however in my opinion many of these ideas have far too many unhealthy food items in them.Whole grains are not all they are cracked up to be with regards to good health and anything wheat based is definitely not good for you.Any how each to their own.
I am a Type II diabetic and would certainly not entertain eating many of these suggested breakfasts as many would provide a rapid sugar spike in the blood stream.
For my breakfast i eat either boiled red or black rice as low glycemic index compared to white rice,then i mix together with chopped onion,capsicum,red kidney beans or black beans(cooked),diced lean bacon,ginger(fresh chopped)minced garlic,fresh hot peppers,sesame oil and himalayan pink salt and ground black pepper and fry long enough in pan to just cook the meat and vegetable content.A bit fiddly but i usually cook enough for two or three breakfasts.As a result of changing to this type of breakfast i have lost several kilos and my diabetes readings have improved. I also find i tend to eat a lighter lunch as i remain fuller for longer and also eat less for dinner.
The idea of this type of breakfast originated on my annual holidays to Bali, as the first time i went, i came home feeling a lot better and somewhat lighter than when i arrived there,purely from eating Asian type foods in lieu of Western type foods
- 3/5/2014 2:54:45 AM