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Member Comments for the Article:

Training to Relieve Back & Knee Pain

Fitness News Flash

10 Comments

JSELLINGTON

9/11/2012 9:17:54 AM

JSELLINGTON's SparkPage

This is a great artlicle, I was just wodering how to get that area just last nite. I was standing at my dresser and doing rear leg lifts with a strait leg and then I tried the lift at an angle(not strait back or to the side but between that area) and I felt more muscle movement in that one area. This is with out equipment. The band would add resistance but hey if you don't have one then make due w/out. Just keep in mind the band adds resistance and makes you work harder, if you have not worked those muscles you probably won't want a band to start with. Something to think about :)

RUNESHADOW

3/15/2011 1:44:03 PM

I sure wish I knew how to do something like this without equipment; I don't HAVE exercise-resistance bands.

GRANDMO1

11/1/2009 7:56:28 PM

GRANDMO1's SparkPage

Thanks for the info to help me keep my knees working prperly and pain free

MEGUPPY

10/13/2009 5:31:15 PM

MEGUPPY's SparkPage

My Knee is happier!

60SIXTY

1/4/2009 1:45:26 PM

60SIXTY's SparkPage

I hope there are more articles like this for specific health issues.
I had been taught this exercise 10 years ago by a registered PT and forgot about it.

GRADLY

6/10/2008 3:56:17 PM

GRADLY's SparkPage

This is a wonderful article. I am very happy to have found it. I was hit by a car when I was younger and am concerned about my knees.

GRADLY

6/10/2008 3:56:07 PM

GRADLY's SparkPage

This is a wonderful article. I am very happy to have found it. I was hit by a car when I was younger and am concerned about my knees.

GRADLY

6/10/2008 3:56:03 PM

GRADLY's SparkPage

This is a wonderful article. I am very happy to have found it. I was hit by a car when I was younger and am concerned about my knees.

GRADLY

6/10/2008 3:55:45 PM

GRADLY's SparkPage

This is a wonderful article. I am very happy to have found it. I was hit by a car when I was younger and am concerned about my knees.

JIBBIE49

2/10/2008 3:56:13 PM

JIBBIE49's SparkPage

Great article.

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