Member Comments for the Article:

Mastering the Mysteries of Motivation

Understanding Motivation

106 Comments



  • I see the operative words here are: choices, decisions, & responsibility; and do apply in LIFE. - 2/9/2016 4:42:13 PM
  • I think I get it!!!
    Don't get hung up on mistakes, get over it and carry on! Focus on all of the great things you have done, and take responsibility for the good and bad. - 2/8/2016 8:14:20 PM
  • Great article! Both unrealistic expectations and an all or nothing approach to perfectionism has been the cause of so many failed attempts at weight loss for me. Trying to keep a realistic goal in mind with progress, not perfections, is really my focus this time around and will hopefully be what it takes to reach my goals. - 2/5/2016 10:29:27 AM
  • Wow! I really needed to read this today! I have felt so defeated this weekend. It has been a celebration weekend for me and the scale has shown it. I felt like such a failure for eating a nice meal and having a piece of cake. I thought if I can't indulge occasionally without the scale reflecting 4 pounds, how will I ever be able to do this for the long haul? Thank you for the new motivation! - 1/31/2016 9:03:20 AM
  • This post REALLY nailed it. I was just writing a blog about the 'end of the week' desperation and stress that is killing my motivation. Thursday and Friday are killers for me. Great information - 1/30/2016 12:09:26 PM
  • Thank you for the wonderful information. I have been doing evertyhing in the article and it nice to re-read the information! - 1/24/2016 9:14:34 AM
  • I find that I am more successful when I am held accountable. Which is why I am here! - 1/1/2016 11:09:30 AM
  • IAMFITBETTY
    Hapless victim no longer!!! I WILL do 10 minutes of exercise every day!!! - 12/28/2015 8:42:55 AM
  • I was advised a couple of weeks ago that there is evidence of an old stroke on a cat scan that I had in July. This was confirmed on MRI last week. Doctor told me yesterday that the stroke was caused by hypertension. Needless to say, I've been highly motivated the last couple of weeks and I've brought my blood pressure down to normal range with medicine, diet and exercise. I'm putting sticky notes on my monitor, refrigerator and cabinets with the word "STROKE" in large, bold, capital letters, Perhaps this will serve to keep me motivated when I feel like I'm losing control. - 12/5/2015 4:22:35 PM
  • Being retired - it is so easy to just say "tomorrow I will........" But, as the saying goes, "tomorrow never comes"! So, when I want to wait until tomorrow, I just tell myself to just do it today, while I still have a today!!

    Great article, Dean. Thank you so much for sharing with the rest of us.
    barb - 12/5/2015 1:06:49 PM
  • I really needed the reminder that "being motivated" does NOT mean "never being tempted." I tend to perfectionism, and this was a fabulous check-in with myself. Thank you, SparkPeople. - 11/10/2015 10:56:41 PM
  • MSYVETTEM
    I needed this! - 11/7/2015 11:55:32 AM
  • IDIC0101
    Thank you, thank you, thank you! I lost my motivation when the scale didn't move last week so... But I'm back now! - 10/21/2015 2:54:20 PM
  • Wow this article was just for me. Been beating myself up for both not exercising this week even through the pain and the scale not going down. WELL NO MORE Back on track. - 10/21/2015 2:13:04 PM
  • LBROGAN3
    It has been difficult to stay on track. Maintaining the motivation isn't hard just juggling priorities. Today I will get back on track. - 10/20/2015 8:43:49 AM

Comment Pages (8 total)
[1]

Leave a comment


  Log in to leave a comment.