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High Performance Nutrition - Part 1

The Big Picture: Food as Fuel


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Very informative, thank you! Report
good tips Report
Thanks for sharing Report
Thanks for sharing Report
Carb intake is quite an ordeal with the Diabetes 2 affliction. Report
I know that when my mother was diagnosed as being diabetic, they told her that she needed to eat something within 90 minutes of exercising and that same information was here too! Report
Great article Report
👍💪. Great points Report
Doing great on KETO,I weigh 180 lbs. eat around 100 carbs a day, about 140 protein. I also do not eat anything for at least 12 hours every day. Eat MORTON LITE SALT for a cheap source of potassium. Report
This article was very helpful to me. Thanks for the info! Report
As a diabetic, I must limit my carbs to under 50%. Report
this article help me a lot and thanks for sharing this article Report
I do not find this article credible. Report

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