I have tried following the Spark People guidelines for carbs (whole meal, pulses) for WEEKS and lost NOTHING, NADA, ZIP eating below my base calorie needs of 1500 and meeting exercise guidelines. Rather than go to 1200 calories a day - unsustainable in long run - I decided to go low carb, tapering down to 70 then 50 carb grams a day, higher fat, limited protein (around 100g day). Finally the weight started to come off without my having to feel like I'm starving. I'm not an expert but the 150g/day carb does not seem to work for me. Neither does having high protein at over 150g a day, which my trainer recommended. I did talk to a Dr - endocrinologist - who said that the body converts protein to glycogen as needed, so that's not a reason to avoid low carb. BTW, I did get very tired when I tried low carb dieting in the past - apparently due to mineral loss with water loss - but have found this time around that taking vitamins and minerals helps a lot. Am going to try bumping up my carbs from time to time to keep the metabolism going and stave off the boredom.
- 8/12/2014 1:45:13 PM