2 years ago I broke my wrist badly and though it healed I have been left with a weak wrist.
Because of this I have avoided srtength exercises. But this morning I picked up 2 cans of baked beans and did just a few and Guess what? I had no pain.
I will include this into my exercise plans from now on.
I think that perhaps l should have been given this advice by my Doctor.
Trust Spark People to come up with this solution. You are WONDERFUL.
- 4/27/2008 9:17:15 AM