I have lowered my sodium by not buying anything with more than 10% Sodium.
I make a lot of my own sauces to get them lower in sodium than store brought.
I struggle with spaghetti sauce. It still ends up being around 16% sodium,
but much better than the average 28%. As for soup stocks, there are some organic ones that are low sodium from Trader Joe's & Pacific.
I found a tomato juice that is low in sodium from Whole Foods called RW Knudsen Very Veggie. It has 610 mg of Potassium.
My problem is getting in my potassium & protein in everyday without going over on my vitamin A. It is like a puzzle trying to get everything right...
- 2/27/2011 11:52:16 PM