My doctor wants me to keep my sodium to 1,500/day. I always read labels and it still shocks me how much salt is in canned foods (soup, etc....)
It really helps to prepare your own food because then you're in control of what goes in it.
If a recipe calls for vegetable bouillon, I use "Rapunzel vegetable bouillon, no salt added".
I found this article very helpful - Thanks!
- 1/22/2013 11:41:14 AM