The problem for me is choosing fat over sugar, or fiber over sugar. The other day I bought white pita bread instead of whole wheat because there was a tsp of sugar in each small whole wheat pita. I figure I get enough fiber, sugar is the problem.
Likewise I switched back to full fat mayonnaise (used sparingly!) because low fat Hellman's had so much sugar in it.
Maybe the next time I go grocery shopping I'll make the opposite choice-?
- 1/7/2009 7:49:08 PM