I'd love to hear more about all of the hidden sugars in things that we don't think about, like Ketchup, Steak Sauce, spices, canned goods of almost any kind, packaged mixes, etc. Its everywhere!! I find myself looking at every single label in the store to make sure there are no hidden sugars. I just cannot believe where it hides. It esp. makes me mad that good for you foods like yogurt and cottage cheese (esp. the 'low fat' varieties) all have added sugar. Just when we thought we were doing the right thing for our bodies...
So what if the research on HFCS says its no more harmful than regular sugar. The point is its in EVERYTHING and that is why it is harmful. Why do I need to have sugar in my mayonnaise or in my bread? As an insulin resistant type sugar is my ENEMY no matter what form of sugar it is and they need to remove so many of the hidden sugars from foods. Its just like when the cigarette folks were putting chemicals on the tobacco to make it harder for someone who smoked to quit.
3/4/2010 5:18:22 AM
I spent a long time in the grocery store yesterday ... reading labels ... before I read this article ... I was looking at grams of sugar in the products and my cart was pretty empty .. I shop perimeter of grocery store ... but when I read all the sugar in the so call fat free, low calorie foods that are shoved at us on TV ,,, I now understand why the population is getting so fat. Do it next time you are in the grocery store ... I am adding sugar as another thing I count in my foods ... 1200 cal ... max 21 grams. and no offense I am counting them n dairy products since I think it effects the glycimic index
So if I sneak a cookie, I am in big trouble with the sugar count. Sneak, means I think no one knows the difference. However, MY BODY knows what I did. I really enjoyed this reminder of the sugar amounts in various foods. Thanks
I just told my husband how much sugar he was drinking with a Dr. Pepper. I don't think he appreciated a slam on his favorite drink. LOL But sugar is one of the ingredients that I am trying to watch closely because I do have a taste for it and it's in so many foods that we eat. It's easier for me to cut down on sugar than fats. I just try to go for the better fats.
Thank you for posting this!!!! This is yet another way that the diet groups misinform their members. For literally YEARS, I would have a piece of Angel Food cake for a dessert because my Weight Watcher's leader suggested as it was only 2 points. I see from the article that one piece of angel food cake has 7 teaspoons of added sugar and by the chart in the article, I should have no more than 5 teaspoons of added sugar every day. This is one of the reasons why W.W. never worked for me. Points are too broad a category. Caloric intake of each food group is the only surefire way to go. Thanks very much.!!
And this is why I try to say "no thanks" to dessert!
But like some other people have said, it's the non-"sweets" things you have to watch out for. I refuse to buy canned spaghetti sauce any more. It's crazy how many things have HFCS let alone other sweeteners in them!
Thank you for posting this article...and for naming the other names of sugar on ingredient lists. Some I haven't even noticed I was always on the look out for sugar..but not some of the others.
9/23/2009 7:59:03 AM
Wow, that's amazing! I think I am depressed, as I realize how much sugar I must be taking in in a day's time. This will cause me to do some reconsidering of what I choose to eat! Thank you so much for posting the article!
The one thing this article is missing is a sentence or two about WHY so much sugar is bad for you, other than the empty calories it provides. It does a number on your system, you pancreas, etc. That s/b in this article, and then go on to discuss hidden sugars and cutting back. Otherwise, there's no compelling reason.
5/13/2009 12:47:30 PM
It seems there is sugar in EVERYTHING! I was on a no sugar/no flour diet for a while and lost weight. I added sugar back in moderation but I had no idea (when you put it in teaspoons) how much I actually consume. Thank you for this article.
I LOVE this article! I used to follow a strict no-sugar diet. Since then I have realized I don't need to be quite that strict but do need to avoid many of the sugary foods that are triggers for me. But I've never had a clear idea of what guidelines to follow for foods that contain some sugar but are NOT triggers for me. This is great and super helpful!
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