Yeah, these don't really seem like "hidden" sugars at all. Since when do people not now that cake, soda, and candy have sugar in them? Those are the obvious ones.
I think some food items that would truly surprise people by their sugar content would be things like muffins, cereal, oatmeal, etc.
There's also the hidden impact that certain high glycemic foods, while low in added sugars, have on blood sugar because of their high carbohydrate content... like whole grain wheat bread, brown and white rice, and pasta. Some people don't realize just how much of an impact these foods really have on blood sugar, as carbs are basically sugar in disguise.
- 4/29/2012 7:29:33 PM