Icing works, but I would do it for 20 minutes on, 30 minutes off x3 each day (Check this site how to do icing: http://www.healthandremedies.org/2-powerfu
l-ways-to-relieve-shin-pain-fast/). Try massaging the area as much as you like, take ibuprofen as it is a NSAID.
And, honestly, I would go to a specialist and see why this is happening to you. It could be a simple and quick solution like wrapping up your foot before meets for now.
Adding in more exercises to increase leg strength will probably also help you in the long run.
- 3/10/2016 3:14:45 PM