I'm so glad the list contained beans. I think beans are one of the most important foods you can add to your diet. They are low in calories and fat and high in fiber and protein. The will definitely keep you feeling full.
I was disappointed to see chicken on the list. It may be low in calories, but it has more cholesterol than beef. There is nothing powerful about a heart attack.
- 12/13/2007 6:04:24 PM