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Focus on Power Foods

Pack Your Lunch with Punch

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  • This list is a helpful start for finding quality food to substitute for the junk that can worm its way into the normal diet. Fish, nuts, whole grains, fresh fruits and vegetables...it's not rocket science, but a reminder helps keep everybody on track. Thanks!
  • I'm not sure why raisin bread is on the list, but I do know that most dried fruits are pretty high in sugar. Some are worth eating in moderation nonetheless, because they're still a better way to get fruit into your diet than by drinking juice, where all the fiber has been removed.
  • That list is a great start! The Lord has provided lots of great food for us to eat - I'm especially digging the blueberries on the list. Try freezing them in ziplock baggies and eating them frozen. Our kids love them too.
  • LPJEMS
    Great article has reminded me what I used to eat and why I've gone wrong!!
  • FORSUE1
    Great list to post to the front of the refrigerator. Curious though...Why raisin bread and not raisins?
  • Fantastic list! These are posted on my refridgerator and will be the focus of my families meals.
  • This is nice. I copied the bottom portion so that I can refer to it often. This is exactly what I was looking for, and I'm going to share it with my Spark co-worker.
  • Nice concise article. I was looking for something to share with parents of my daughter's volleyball team so we can put together healthy lunches and snacks to keep the energy level up. I think I found the perfect list!
  • This is a great list of foods. I keep a lot of them on hand. I'm on the road a lot so keep little bags of almonds or fruit cut up. That way I don't stop at the gas stations or fast food.
  • This is a good list - certainly good for me, as I tend to forget about fruit other than apples, oranges and bananas. On the other hand, I never see barley on these kinds of lists, and it's got great fiber and lower calories than brown rice!
  • SATISH10
    i am organic grower of some of cerials&vegetables. they are great.your article gives indepth information.
  • Great list!! This is a kind of list that I like to take with me to the grocery store, so I can focus on good nutrition!
  • So cool! I was eating some of these already!! Great article.
  • DRAGONFLY88
    I'm so glad the list contained beans. I think beans are one of the most important foods you can add to your diet. They are low in calories and fat and high in fiber and protein. The will definitely keep you feeling full.

    I was disappointed to see chicken on the list. It may be low in calories, but it has more cholesterol than beef. There is nothing powerful about a heart attack.

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