I seriously have the need to avoid certain foods to not over eat them one and need to track nutrition or I eat the wrong foods, because I am not paying as much attention and if I don't count calories, I find I go over, so, yes, by dinner I look at how many calories I have left and eat within the range.
I thought tracking food and knowing our calories and eating healthier foods, instead of empty calories was part of what this whole program actually is.
All I know is that each time I stopped Sparkpeople, I stopped tracking and ended up eating too many calories and ended up doing junk food versus healthy food.
I find when I eat junk food or drink soda, things like fruit and vegetables and water taste different and I don't eat them. When I eat fruits and vegetables and water, junk food tastes too sweet and soda tastes sickening. So I think avoiding the junk is helping me the most.
- 2/25/2016 2:35:12 PM