Member Comments for the Article:

Spark Your Way to a 10K

10K Training Programs

45 Comments



  • PATTICD
    I wonder what other cardio things i can do at home on the off run/walk days. I dont have time to go to the gym to use the equipment and run also, I dont have the luxury of going to the gym 5 days a week, So if anyone can give me some ideas of workouts to do at home on the off days I would appreciate it. - 3/6/2014 7:35:54 PM
  • MLEHTO
    It would be nice if there was a calendar walking program for the 10K like there is for the 5K (5K Your Way Walking Program) - 12/5/2013 9:06:41 PM
  • I haven't walk/jogged in a while. I think I'll do the 5k training first and then do this program afterwards. I know I can do 3.1 miles, but 6.2 miles seems awfully intimidating. - 12/1/2013 12:38:06 AM
  • I wish there were a 10K Training Challenge or group or program like there is here on SP for the 5K-your-way walks, walk/jogs, runs. I finally realized I hadn't gotten my 5K trophy and I've done several now, so I clicked the "Finished" button and got my trophy--now I am currently training for a 10K and would love it if I could get a trophy for that.

    It's just, there are so many more experienced runners, I never get a trophy at the actual event... ;-) - 10/3/2013 9:40:39 AM
  • To everyone asking for the 5K training program, please see the related content below the article (above comments). Thanks! - 8/20/2013 1:54:31 PM
  • Not all of us want to or are able to run. How about a similar walking program for those "5K" charity events this fall? - 8/20/2013 6:30:08 AM
  • MelissaB- I'd like to know about this as well. My orthopedist has recommended I not run any more due to a knee issue. I would love to see a 5 or 10K walking program. - 8/11/2013 8:36:32 AM
  • Any chance of ever having a 10K walking program? I'm more interested in building my speed and endurance while walking. Just not a fan of jogging. - 7/1/2013 7:37:06 PM
  • Wow! This is a great way to build up to running a 10K race. I definitely want to try this. Is there anyway that I can add this article to my favorites? Or perhaps bookmark it? - 2/6/2013 9:46:39 AM
  • I was motivated by this article to sign up and run my first 10k (even though I didn't use any of these training programs). Thanks SP! - 9/17/2012 10:04:39 PM
  • My virtual race comes up between June 3 - 9. I am looking forward to running the 3.1miles. I can do it - 5/22/2012 5:25:44 PM
  • So excited to start this! It would be awesome if it had a tracker like the 5K program ;D - 4/30/2012 12:47:44 AM
  • So excited to start this! It would be awesome if it had a tracker like the 5K program ;D - 4/30/2012 12:47:44 AM
  • I've registered for the July 8 - 14 10K. I'll be walking it, not running. Any others who will be walking the 10K? - 4/29/2012 10:37:13 AM
  • I'd love to follow the training plan, but would love to see it in kms (not miles) thanks - 10/10/2011 7:03:26 PM

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