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Member Comments for the Article:

Spark Your Way to a 10K

10K Training Programs



3/6/2014 7:35:54 PM

I wonder what other cardio things i can do at home on the off run/walk days. I dont have time to go to the gym to use the equipment and run also, I dont have the luxury of going to the gym 5 days a week, So if anyone can give me some ideas of workouts to do at home on the off days I would appreciate it.


12/5/2013 9:06:41 PM

It would be nice if there was a calendar walking program for the 10K like there is for the 5K (5K Your Way Walking Program)


12/1/2013 12:38:06 AM

I haven't walk/jogged in a while. I think I'll do the 5k training first and then do this program afterwards. I know I can do 3.1 miles, but 6.2 miles seems awfully intimidating.


10/3/2013 9:40:39 AM

I wish there were a 10K Training Challenge or group or program like there is here on SP for the 5K-your-way walks, walk/jogs, runs. I finally realized I hadn't gotten my 5K trophy and I've done several now, so I clicked the "Finished" button and got my trophy--now I am currently training for a 10K and would love it if I could get a trophy for that.

It's just, there are so many more experienced runners, I never get a trophy at the actual event... ;-)


8/20/2013 1:54:31 PM

To everyone asking for the 5K training program, please see the related content below the article (above comments). Thanks!


8/20/2013 6:30:08 AM

Not all of us want to or are able to run. How about a similar walking program for those "5K" charity events this fall?


8/11/2013 8:36:32 AM

ACHCORGI's SparkPage
MelissaB- I'd like to know about this as well. My orthopedist has recommended I not run any more due to a knee issue. I would love to see a 5 or 10K walking program.


7/1/2013 7:37:06 PM

MELISSAB401's SparkPage
Any chance of ever having a 10K walking program? I'm more interested in building my speed and endurance while walking. Just not a fan of jogging.


2/6/2013 9:46:39 AM

AY_BEAUTIFUL89's SparkPage
Wow! This is a great way to build up to running a 10K race. I definitely want to try this. Is there anyway that I can add this article to my favorites? Or perhaps bookmark it?


9/17/2012 10:04:39 PM

VANITAKN's SparkPage
I was motivated by this article to sign up and run my first 10k (even though I didn't use any of these training programs). Thanks SP!


5/22/2012 5:25:44 PM

AEGISHOT's SparkPage
My virtual race comes up between June 3 - 9. I am looking forward to running the 3.1miles. I can do it


4/30/2012 12:47:44 AM

KRANDER's SparkPage
So excited to start this! It would be awesome if it had a tracker like the 5K program ;D


4/30/2012 12:47:44 AM

KRANDER's SparkPage
So excited to start this! It would be awesome if it had a tracker like the 5K program ;D


4/29/2012 10:37:13 AM

I've registered for the July 8 - 14 10K. I'll be walking it, not running. Any others who will be walking the 10K?


10/10/2011 7:03:26 PM

BARBRUN's SparkPage
I'd love to follow the training plan, but would love to see it in kms (not miles) thanks

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