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Spark Your Way to a 10K

10K Training Programs


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  • thanks I am loosing my weight 5km
    this will be my goal.
    I wonder what other cardio things i can do at home on the off run/walk days. I dont have time to go to the gym to use the equipment and run also, I dont have the luxury of going to the gym 5 days a week, So if anyone can give me some ideas of workouts to do at home on the off days I would appreciate it.
    It would be nice if there was a calendar walking program for the 10K like there is for the 5K (5K Your Way Walking Program)
    I haven't walk/jogged in a while. I think I'll do the 5k training first and then do this program afterwards. I know I can do 3.1 miles, but 6.2 miles seems awfully intimidating.
  • I wish there were a 10K Training Challenge or group or program like there is here on SP for the 5K-your-way walks, walk/jogs, runs. I finally realized I hadn't gotten my 5K trophy and I've done several now, so I clicked the "Finished" button and got my trophy--now I am currently training for a 10K and would love it if I could get a trophy for that.

    It's just, there are so many more experienced runners, I never get a trophy at the actual event... ;-)
    To everyone asking for the 5K training program, please see the related content below the article (above comments). Thanks!
  • Not all of us want to or are able to run. How about a similar walking program for those "5K" charity events this fall?
  • MelissaB- I'd like to know about this as well. My orthopedist has recommended I not run any more due to a knee issue. I would love to see a 5 or 10K walking program.
  • Any chance of ever having a 10K walking program? I'm more interested in building my speed and endurance while walking. Just not a fan of jogging.
  • Wow! This is a great way to build up to running a 10K race. I definitely want to try this. Is there anyway that I can add this article to my favorites? Or perhaps bookmark it?
  • I was motivated by this article to sign up and run my first 10k (even though I didn't use any of these training programs). Thanks SP!
  • My virtual race comes up between June 3 - 9. I am looking forward to running the 3.1miles. I can do it
  • So excited to start this! It would be awesome if it had a tracker like the 5K program ;D

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