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Member Comments for the Article:
Spark Your Way to a 10K
10K Training Programs
3/6/2014 7:35:54 PM
I wonder what other cardio things i can do at home on the off run/walk days. I dont have time to go to the gym to use the equipment and run also, I dont have the luxury of going to the gym 5 days a week, So if anyone can give me some ideas of workouts to do at home on the off days I would appreciate it.
12/5/2013 9:06:41 PM
It would be nice if there was a calendar walking program for the 10K like there is for the 5K (5K Your Way Walking Program)
I wish there were a 10K Training Challenge or group or program like there is here on SP for the 5K-your-way walks, walk/jogs, runs. I finally realized I hadn't gotten my 5K trophy and I've done several now, so I clicked the "Finished" button and got my trophy--now I am currently training for a 10K and would love it if I could get a trophy for that.
It's just, there are so many more experienced runners, I never get a trophy at the actual event... ;-)
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