Just about any seed is a nutrition powerhouse, and many more are staples of our diets. Whole categories were left out of this article, not just chia seeds! ;-) How about beans, peas, lentils, corn, wheat, barley, almonds, pecans, filberts, peanuts, and many, many more. If you can put it in the ground and conditions are right, it will grow and make more of itself... it's a seed!
- 2/7/2012 8:54:45 AM