Member Comments for the Article:

De-Stress in 3 Minutes or Less

Stop Emotional Eating Before It Starts

189 Comments

Leave a Comment Return to Article
  • Excellent information--now I just need to remember it when the emotional triggers hit--particularly in the evenings.
  • BUBBLEGUM_FAIRY
    This was really helpful!
  • This a great article !






  • I love this article it seems to be helpfull, I will try it. Thanks!
  • This article spoke to me so that it felt like you were literally talking to me. Like you've been in my head for all these years. I am an emotional eater. I eat, eat, eat and eat when I am scared, anxious or overwhelmed. It is a habit that I must overcome before ANY real weight loss can be achieved.

    I will print, email, bookmark and practice, practice, practice until I get this under control. I can't continue on this path. It's deadly. Thank you so much for giving me some tools.
  • I can use many of these during work! Thanks a bunch!
  • I need this message to sink into me so badly. The picture of the storm, the out of mind eating experience, the all or nothing mentality is all true for me. I will print and carry around this article and read it during my storms. I pray it helps me occur my emotional eating.
  • LOL! Wish I would have read this the day *before* yesterday. It would have saved me the stress of beating myself over a stress induced food choice yesterday afternoon!!!

    I'll remember this next time!
  • LESLEYANNE11
    outstanding message.

    i am a food addict;i have started and quit diets MANY times.
    i'm off again this year hoping to lose weight.

    if i get in trouble i will try these suggestions. thanks so much lesleyanne11.
  • LESLEYANNE11
    outstanding message.

    i am a food addict;i have started and quit diets MANY times.
    i'm off again this year hoping to lose weight.

    if i get in trouble i will try these suggestions. thanks so much lesleyanne11.
  • LESLEYANNE11
    outstanding message.

    i am a food addict;i have started and quit diets MANY times.
    i'm off again this year hoping to lose weight.

    if i get in trouble i will try these suggestions. thanks so much lesleyanne11.
  • LESLEYANNE11
    outstanding message.

    i am a food addict;i have started and quit diets MANY times.
    i'm off again this year hoping to lose weight.

    if i get in trouble i will try these suggestions. thanks so much lesleyanne11.
  • I just realized that I read this article already -- during Final Exams LAST SEMESTER! And now it's that time again this semester! Duh! Pattern, habit.
  • Liked it. Emailed it. Printed it. I want to snark how I didn't like your article. In truth, it is one of the best 5,000 words or less pieces of "calm the f* down" inspirational tomes I've ever read. Thank you.
  • CANDO20K
    Definitely the heart of the issue for me.
    I've spent my most determined weekend walking and weathering emotions without stress eating, and I was so disappointed that I didn't see any immediate weight loss.
    I watched a "comfort TV" programme, rather than eat, when a horrible rush of negatives hit.
    That means the job I planned to do is still hanging around.
    It feels worse before it gets better,
    This article makes me glad I stuck to my resolve as best I could, and proud I am actually still on track, even when it feels lousy!

Comment Pages (13 total)
« First ‹ Prev. 34567 Next › Last »
Leave a comment


  Log in to leave a comment.