Definitely the heart of the issue for me.
I've spent my most determined weekend walking and weathering emotions without stress eating, and I was so disappointed that I didn't see any immediate weight loss.
I watched a "comfort TV" programme, rather than eat, when a horrible rush of negatives hit.
That means the job I planned to do is still hanging around.
It feels worse before it gets better,
This article makes me glad I stuck to my resolve as best I could, and proud I am actually still on track, even when it feels lousy!
- 10/21/2012 5:17:25 PM