Member Comments for the Article:

De-Stress in 3 Minutes or Less

Stop Emotional Eating Before It Starts

169 Comments



  • I can use many of these during work! Thanks a bunch! - 3/19/2013 2:38:10 AM
  • I need this message to sink into me so badly. The picture of the storm, the out of mind eating experience, the all or nothing mentality is all true for me. I will print and carry around this article and read it during my storms. I pray it helps me occur my emotional eating. - 2/18/2013 8:38:09 AM
  • LOL! Wish I would have read this the day *before* yesterday. It would have saved me the stress of beating myself over a stress induced food choice yesterday afternoon!!!

    I'll remember this next time! - 1/15/2013 9:31:05 PM
  • LESLEYANNE11
    outstanding message.

    i am a food addict;i have started and quit diets MANY times.
    i'm off again this year hoping to lose weight.

    if i get in trouble i will try these suggestions. thanks so much lesleyanne11. - 1/1/2013 6:15:08 PM
  • LESLEYANNE11
    outstanding message.

    i am a food addict;i have started and quit diets MANY times.
    i'm off again this year hoping to lose weight.

    if i get in trouble i will try these suggestions. thanks so much lesleyanne11. - 1/1/2013 6:14:50 PM
  • LESLEYANNE11
    outstanding message.

    i am a food addict;i have started and quit diets MANY times.
    i'm off again this year hoping to lose weight.

    if i get in trouble i will try these suggestions. thanks so much lesleyanne11. - 1/1/2013 6:14:40 PM
  • LESLEYANNE11
    outstanding message.

    i am a food addict;i have started and quit diets MANY times.
    i'm off again this year hoping to lose weight.

    if i get in trouble i will try these suggestions. thanks so much lesleyanne11. - 1/1/2013 6:13:54 PM
  • I just realized that I read this article already -- during Final Exams LAST SEMESTER! And now it's that time again this semester! Duh! Pattern, habit. - 12/5/2012 9:39:45 PM
  • Liked it. Emailed it. Printed it. I want to snark how I didn't like your article. In truth, it is one of the best 5,000 words or less pieces of "calm the f* down" inspirational tomes I've ever read. Thank you. - 11/19/2012 12:29:36 PM
  • CANDO20K
    Definitely the heart of the issue for me.
    I've spent my most determined weekend walking and weathering emotions without stress eating, and I was so disappointed that I didn't see any immediate weight loss.
    I watched a "comfort TV" programme, rather than eat, when a horrible rush of negatives hit.
    That means the job I planned to do is still hanging around.
    It feels worse before it gets better,
    This article makes me glad I stuck to my resolve as best I could, and proud I am actually still on track, even when it feels lousy! - 10/21/2012 5:17:25 PM
  • This was extremely helpful advice. - 10/15/2012 2:01:29 AM
  • Amazing! Thank you so much! - 10/11/2012 3:40:58 PM
  • DOWNSIZEME7
    This is a good article and one that I can relate to my job as a parking warden and animal officer. With the stress in the office and never know when u will be reported for a minor incident of how u talk to people and they take offence or someone accosting you because they are having a bad day or being threatened because u have to seize their dog. Those points will help me de-stress and not dwell on the situation for longer than need be. When it comes to food... I don't think that I emotionally eat due to stress... I walk about 6-8kms per day due to my job and the smells that whoof out of the shops is sometimes very hard to resist... but if I don't carry money with me then I cannot stop and buy... very good solution not to buy food when not hungry. Hope that makes sense!! - 9/25/2012 4:18:07 PM
  • Oh how I needed to read this today. Especially since yesterday I ate non-stop in an effort to smother feelings I did not want to deal with. After reading this, I feel so much better about myself and the situation. - 9/11/2012 6:51:21 AM
  • I must print this and put it in my office. Stressful work situations are often my triggers to "bad" eating days. Thanks so much for these tips. - 9/5/2012 8:54:16 PM

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