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De-Stress in 3 Minutes or Less

Stop Emotional Eating Before It Starts

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  • IAMTOLOSE
    Thank you for sharing this info.
  • Excellent information--now I just need to remember it when the emotional triggers hit--particularly in the evenings.
  • BUBBLEGUM_FAIRY
    This was really helpful!
  • This a great article !






  • I love this article it seems to be helpfull, I will try it. Thanks!
  • This article spoke to me so that it felt like you were literally talking to me. Like you've been in my head for all these years. I am an emotional eater. I eat, eat, eat and eat when I am scared, anxious or overwhelmed. It is a habit that I must overcome before ANY real weight loss can be achieved.

    I will print, email, bookmark and practice, practice, practice until I get this under control. I can't continue on this path. It's deadly. Thank you so much for giving me some tools.
  • I can use many of these during work! Thanks a bunch!
  • I need this message to sink into me so badly. The picture of the storm, the out of mind eating experience, the all or nothing mentality is all true for me. I will print and carry around this article and read it during my storms. I pray it helps me occur my emotional eating.
  • LOL! Wish I would have read this the day *before* yesterday. It would have saved me the stress of beating myself over a stress induced food choice yesterday afternoon!!!

    I'll remember this next time!
  • LESLEYANNE11
    outstanding message.

    i am a food addict;i have started and quit diets MANY times.
    i'm off again this year hoping to lose weight.

    if i get in trouble i will try these suggestions. thanks so much lesleyanne11.
  • LESLEYANNE11
    outstanding message.

    i am a food addict;i have started and quit diets MANY times.
    i'm off again this year hoping to lose weight.

    if i get in trouble i will try these suggestions. thanks so much lesleyanne11.
  • LESLEYANNE11
    outstanding message.

    i am a food addict;i have started and quit diets MANY times.
    i'm off again this year hoping to lose weight.

    if i get in trouble i will try these suggestions. thanks so much lesleyanne11.
  • LESLEYANNE11
    outstanding message.

    i am a food addict;i have started and quit diets MANY times.
    i'm off again this year hoping to lose weight.

    if i get in trouble i will try these suggestions. thanks so much lesleyanne11.

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