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Member Comments for the Article:

De-Stress in 3 Minutes or Less

Stop Emotional Eating Before It Starts

158 Comments







BUBBLEGUM_FAIRY

4/10/2013 1:04:44 PM

BUBBLEGUM_FAIRY's SparkPage
This was really helpful!

STANDFIRMAJ

4/7/2013 1:05:18 AM

STANDFIRMAJ's SparkPage
This a great article !






INNA_SIN

3/26/2013 5:24:07 AM

INNA_SIN's SparkPage
I love this article it seems to be helpfull, I will try it. Thanks!

MORGANPARK

3/24/2013 9:55:27 PM

MORGANPARK's SparkPage
This article spoke to me so that it felt like you were literally talking to me. Like you've been in my head for all these years. I am an emotional eater. I eat, eat, eat and eat when I am scared, anxious or overwhelmed. It is a habit that I must overcome before ANY real weight loss can be achieved.

I will print, email, bookmark and practice, practice, practice until I get this under control. I can't continue on this path. It's deadly. Thank you so much for giving me some tools.

THUDMONKEY

3/19/2013 2:38:10 AM

THUDMONKEY's SparkPage
I can use many of these during work! Thanks a bunch!

EVAMIANO1

2/18/2013 8:38:09 AM

EVAMIANO1's SparkPage
I need this message to sink into me so badly. The picture of the storm, the out of mind eating experience, the all or nothing mentality is all true for me. I will print and carry around this article and read it during my storms. I pray it helps me occur my emotional eating.

SKELLERGIRL

1/15/2013 9:31:05 PM

SKELLERGIRL's SparkPage
LOL! Wish I would have read this the day *before* yesterday. It would have saved me the stress of beating myself over a stress induced food choice yesterday afternoon!!!

I'll remember this next time!

LESLEYANNE11

1/1/2013 6:15:08 PM

outstanding message.

i am a food addict;i have started and quit diets MANY times.
i'm off again this year hoping to lose weight.

if i get in trouble i will try these suggestions. thanks so much lesleyanne11.

LESLEYANNE11

1/1/2013 6:14:50 PM

outstanding message.

i am a food addict;i have started and quit diets MANY times.
i'm off again this year hoping to lose weight.

if i get in trouble i will try these suggestions. thanks so much lesleyanne11.

LESLEYANNE11

1/1/2013 6:14:40 PM

outstanding message.

i am a food addict;i have started and quit diets MANY times.
i'm off again this year hoping to lose weight.

if i get in trouble i will try these suggestions. thanks so much lesleyanne11.

LESLEYANNE11

1/1/2013 6:13:54 PM

outstanding message.

i am a food addict;i have started and quit diets MANY times.
i'm off again this year hoping to lose weight.

if i get in trouble i will try these suggestions. thanks so much lesleyanne11.

WOMANATWORK1

12/5/2012 9:39:45 PM

WOMANATWORK1's SparkPage
I just realized that I read this article already -- during Final Exams LAST SEMESTER! And now it's that time again this semester! Duh! Pattern, habit.

ANGELI8

11/19/2012 12:29:36 PM

ANGELI8's SparkPage
Liked it. Emailed it. Printed it. I want to snark how I didn't like your article. In truth, it is one of the best 5,000 words or less pieces of "calm the f* down" inspirational tomes I've ever read. Thank you.

CANDO20K

10/21/2012 5:17:25 PM

Definitely the heart of the issue for me.
I've spent my most determined weekend walking and weathering emotions without stress eating, and I was so disappointed that I didn't see any immediate weight loss.
I watched a "comfort TV" programme, rather than eat, when a horrible rush of negatives hit.
That means the job I planned to do is still hanging around.
It feels worse before it gets better,
This article makes me glad I stuck to my resolve as best I could, and proud I am actually still on track, even when it feels lousy!

L-MARNIE

10/15/2012 2:01:29 AM

L-MARNIE's SparkPage
This was extremely helpful advice.

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