Member Comments for the Article:

De-Stress in 3 Minutes or Less

Stop Emotional Eating Before It Starts

161 Comments



  • Thank you. - 4/16/2013 5:00:26 AM
  • IAMTOLOSE
    Thank you for sharing this info. - 4/15/2013 8:34:44 PM
  • Excellent information--now I just need to remember it when the emotional triggers hit--particularly in the evenings. - 4/15/2013 10:42:39 AM
  • BUBBLEGUM_FAIRY
    This was really helpful! - 4/10/2013 1:04:44 PM
  • This a great article !






    - 4/7/2013 1:05:18 AM
  • I love this article it seems to be helpfull, I will try it. Thanks! - 3/26/2013 5:24:07 AM
  • This article spoke to me so that it felt like you were literally talking to me. Like you've been in my head for all these years. I am an emotional eater. I eat, eat, eat and eat when I am scared, anxious or overwhelmed. It is a habit that I must overcome before ANY real weight loss can be achieved.

    I will print, email, bookmark and practice, practice, practice until I get this under control. I can't continue on this path. It's deadly. Thank you so much for giving me some tools. - 3/24/2013 9:55:27 PM
  • I can use many of these during work! Thanks a bunch! - 3/19/2013 2:38:10 AM
  • I need this message to sink into me so badly. The picture of the storm, the out of mind eating experience, the all or nothing mentality is all true for me. I will print and carry around this article and read it during my storms. I pray it helps me occur my emotional eating. - 2/18/2013 8:38:09 AM
  • LOL! Wish I would have read this the day *before* yesterday. It would have saved me the stress of beating myself over a stress induced food choice yesterday afternoon!!!

    I'll remember this next time! - 1/15/2013 9:31:05 PM
  • LESLEYANNE11
    outstanding message.

    i am a food addict;i have started and quit diets MANY times.
    i'm off again this year hoping to lose weight.

    if i get in trouble i will try these suggestions. thanks so much lesleyanne11. - 1/1/2013 6:15:08 PM
  • LESLEYANNE11
    outstanding message.

    i am a food addict;i have started and quit diets MANY times.
    i'm off again this year hoping to lose weight.

    if i get in trouble i will try these suggestions. thanks so much lesleyanne11. - 1/1/2013 6:14:50 PM
  • LESLEYANNE11
    outstanding message.

    i am a food addict;i have started and quit diets MANY times.
    i'm off again this year hoping to lose weight.

    if i get in trouble i will try these suggestions. thanks so much lesleyanne11. - 1/1/2013 6:14:40 PM
  • LESLEYANNE11
    outstanding message.

    i am a food addict;i have started and quit diets MANY times.
    i'm off again this year hoping to lose weight.

    if i get in trouble i will try these suggestions. thanks so much lesleyanne11. - 1/1/2013 6:13:54 PM
  • I just realized that I read this article already -- during Final Exams LAST SEMESTER! And now it's that time again this semester! Duh! Pattern, habit. - 12/5/2012 9:39:45 PM

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