This article spoke to me so that it felt like you were literally talking to me. Like you've been in my head for all these years. I am an emotional eater. I eat, eat, eat and eat when I am scared, anxious or overwhelmed. It is a habit that I must overcome before ANY real weight loss can be achieved.
I will print, email, bookmark and practice, practice, practice until I get this under control. I can't continue on this path. It's deadly. Thank you so much for giving me some tools.
- 3/24/2013 9:55:27 PM