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De-Stress in 3 Minutes or Less

Stop Emotional Eating Before It Starts


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  • Great article! A lot of my stress comes from time pressure to get everything done, so I really appreciate a 3 minute tool.
  • This article was very helpful. Due to some stresses in my life, I have been going through some struggles with my "will power" lately. This article, along with my determination to get leave all unhealthy carbs out of my diet for the next few days, has helped me to become grounded again and strengthened my resolve to manage the hurdles ahead. Thanks!
  • i love this article,helps me impove my stress management plus prevent eating disorder
    I really appreciate this article! It came right at the time I am letting go of eating as a stress response and find that I no longer have a tool to handle stress effectively! I will give these techniques a try!
  • What a great article - I really needed to be reminded of these tips, not just for emotional eating habits, but for LIFE. Well-written, and appreciated! Thank you!
  • I thought there was a lot of truth to this article, some things are simple but , are things that people easily overlook in life . Some people speak these words to others but don't practice them regulary "wich can be quite common....." I feel these are good ideas to accept into our lives...
  • I don't think this article applies to all emotional eating.
    After losing my mom last December, i find myself trying to keep busy. I even took 3 summer classes to continue to keep myself busy. But with those classes over... I find myself cooking or snacking on the foods my mom and i always enjoyed.
    I don't want to face the "reality" of it because the reality is i lost half my family on that day. And the last real family member i have is a 15hr drive away, my sister, who is dealing with this equally as bad as i am.
    Sure, i know my mom wouldn't want me to feel this bad and i try to have good days. But at the end of the day, i am even more sad that my efforts to feel better haven't really worked.
  • I would like to share this with my weight loss group next time it's my turn to lead. Do I need special permission for that? Over the last 2 weeks I have toured countless nursing homes trying to come up with the right one for my mom. This is important, something that I have to get right. I'm printing the article to have close at hand.

    Thank you.
  • Great advice! I'm sharing this one with my teams!
  • What a wonderful article with excellent advice! We can all benefit by not being so hard on ourselves!
  • Great article I will share with my weight loss group. The more understanding I have the better able I am to continue my own successful weight loss maintenance.
  • I've come to accept that food is fuel for the body, and I want to put in premuim, whole grains, fresh fruits and veggies, and lean proteins, not unleaded cakes, fries, or sodas.
  • Excellent article! A lot of the best tips fall under "Minute One", which is a good way to deal with a lot of life, not just with emotional eating, but with any time where you feel yourself getting swept away with emotions. It's a very "Buddhist" perspective.
  • I finally realized that emotional eating is really my biggest problem. I usually do GREAT until I get home. This is a FANTASTIC article; I wrote down the highlights to put on my frig to remind me to do some of these things when I want to gorge. Thank you!
  • This article is GREAT, It is just what I needed because I have been struggling with stress too much for too long.


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