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Member Comments for the Article:

De-Stress in 3 Minutes or Less

Stop Emotional Eating Before It Starts



2/27/2008 12:06:46 PM

KELLKAT's SparkPage
Wow! This was awesome. I'm sending a copy to my mom because I know it will help her, too. I might also add that I couldn't help thinking about other problems I've dealt with recently regarding stress. These helpful hints don't just apply to eating habits. Thanks!


2/27/2008 11:29:44 AM

This article came at exactly the right moment - I've been so stressed lately, and tempted to "fall off the wagon" (but I haven't :o) This are great tips to help me work through these tough times!


2/27/2008 10:34:28 AM

Excellent article that can help anyone! Very sensible, realistic views that I can practice.


2/27/2008 10:11:41 AM

BINGO! What a great article. I need to take time to re-read this article every morning before heading out to the jungle. Thank you!


2/27/2008 8:16:37 AM

This article gives real-life tips -- not a bunch of unrealistic fluff. This is good advice regular people can use everyday!


1/12/2008 10:02:35 AM

I've started a new job recently in the Emergency Room. I've been having to learn things very quickly, lots of details and have felt lots of pressure. This article helped me to gain a bit of perspective regarding my emotions and thoughts about myself and my situation. The article also provided tools to regain my sanity :). Thanks!


1/11/2008 7:51:19 PM

JIBBIE49's SparkPage
Great article. I loved learning YOGA from PBS with Priscilla Patrick, whose series was easy to follow and taught a lot about relaxing. Muscle tension makes exercise of any type very difficult.

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