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Member Comments for the Article:

De-Stress in 3 Minutes or Less

Stop Emotional Eating Before It Starts

137 Comments

BEJOYFULL

6/11/2013 12:27:59 PM

BEJOYFULL's SparkPage 		This is an excellent article that has me buzzing with possibilities!

I am learning many lessons here on my journey to eating healthy. I suddenly realize how important it is for me to "cultivate", to "fashion" my life in such a way that I feel good about myself.

A new attitude for me is to look at the ongoing problem I encounter and to think about doing a 'reality check' that will point me in the right direction.

This article enables me to have tools and discover insights that enhance a positive lifestyle change.

So, what is the one thing I'll remember for a successful weight loss for myself? It is as the article says, that I will be able to manage difficult situations and feelings effective.

IOLANTHE51

6/4/2013 4:19:55 PM

IOLANTHE51's SparkPage 		really loved this article. very helpful and insightful. thank you

MARJ46

5/2/2013 12:28:11 PM

MARJ46's SparkPage 		Thank you for this article. I wish there was a folder like we have for recipes to store articles like this for easy access when I need to reread it.

CHUBBYNOMORE3

4/17/2013 11:54:37 AM

CHUBBYNOMORE3's SparkPage 		Thank you for this....I know a lot of my problem is failing to deal with issues and smothering them with food......Will definitely use these tips.

RHAPSODY43

4/16/2013 5:01:24 AM

Thank you.

RHAPSODY43

4/16/2013 5:00:53 AM

Thank you.

RHAPSODY43

4/16/2013 5:00:26 AM

Thank you.

IAMTOLOSE

4/15/2013 8:34:44 PM

Thank you for sharing this info.

UNIQUELYME7

4/15/2013 10:42:39 AM

UNIQUELYME7's SparkPage 		Excellent information--now I just need to remember it when the emotional triggers hit--particularly in the evenings.

BUBBLEGUM_FAIRY

4/10/2013 1:04:44 PM

BUBBLEGUM_FAIRY's SparkPage 		This was really helpful!

DOCKER09

4/7/2013 1:05:18 AM

This a great article !






INNA_SIN

3/26/2013 5:24:07 AM

INNA_SIN's SparkPage 		I love this article it seems to be helpfull, I will try it. Thanks!

MORGANPARK

3/24/2013 9:55:27 PM

MORGANPARK's SparkPage 		This article spoke to me so that it felt like you were literally talking to me. Like you've been in my head for all these years. I am an emotional eater. I eat, eat, eat and eat when I am scared, anxious or overwhelmed. It is a habit that I must overcome before ANY real weight loss can be achieved.

I will print, email, bookmark and practice, practice, practice until I get this under control. I can't continue on this path. It's deadly. Thank you so much for giving me some tools.

THUDMONKEY

3/19/2013 2:38:10 AM

THUDMONKEY's SparkPage 		I can use many of these during work! Thanks a bunch!

EVAMIANO1

2/18/2013 8:38:09 AM

EVAMIANO1's SparkPage 		I need this message to sink into me so badly. The picture of the storm, the out of mind eating experience, the all or nothing mentality is all true for me. I will print and carry around this article and read it during my storms. I pray it helps me occur my emotional eating.

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