Member Comments for the Article:

De-Stress in 3 Minutes or Less

Stop Emotional Eating Before It Starts


Leave a Comment Return to Article
Helpful article for me Report
That last list is the key: stopping and thinking about the reason for the feelings helps one see how to stop stressing over things we cannot control, and makes us feel MORE in control. Report
Great article! I need to print it for myself to read over again. Report
Great article. I'm going to print it out and put it on my fridge so I'm ready the next time I want to stop emotional eating. Report
great article, my only question is how do you remember to do these things in the actual moment? Report
Thanks for a great article! :) Report
I loved this article. Some great points made here. I think I will Pin it to refer to again. Report
Thank you!
Very sensible! We get so STRESSED about what we're eating. Report
Great article Report
Excellent information Report
Insightful and informative! Thank w! Report
Good article. Report
This is a great article. I have a problem with "going inside my mind where...unreal scenarios are just waiting to get spun out of contol." Unfortunately, I have a schema which causes me to predict possible explanations, therefore my overthinking may be right on target, however, I will try hard to developmproblem solving strategies to end the negative self talk that doesn't help but allows in clarity that this situation will pass, with or without overeating. Report
I found out I tend to get the most urges between dinner and bedtime, maybe boredom? Report

Comment Pages (13 total)
12345 Next › Last »
Leave a comment

  Log in to leave a comment.