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Keep Healthy Snacks Handy

Tons of Ideas for all Your Snacking Needs


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Plan your snacks before you shop so you always have something healthy on hand if needed. Report
Great article! Report
Good article and ideas for various snacks! Report
Thank you Report
Great ideas. Report
Thanks for sharing Report
Great article! Report
Great! Report
some great suggestions and I will be checking out the links for the different suggestions as well. Thanks Report
Love the skating idea, my fiance and I have done that before and it was so much fun. After a while you get the hang of it. Report
Good - thanks for sharing. Report
I eat six small meals per day and it works well for me. I feel better and am never hungry. Report
I've started my sparks back in 2010 at 215 and as of today i am 185. I still want to loose 20-30 more pounds but i'm stuck. I have been out of the truck for 4 months and that's how i managed to loose all that weight, but i'm going back in the truck and worried i won't have the time or energy to work out the 6 days i have been!! any words of encouragement?? Report
I usually go grocery shopping when I have a bit of free time, so I will bag things up into "serving sizes" (usually slightly smaller than the stated serving size on the package) immediately when I come home. You can do it with almost anything, takes only a few minutes and saves a considerable amount of money & packaging waste compared to pre-packed "individual serving" items. It's helped save my butt several times -- as a fitness instructor I sometimes need a little extra something to get through consecutive classes, and it ESPECIALLY helps when you're running out the door and can grab one serving instead of the whole package. Report

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