Unfortunately, the stark and now proven side effect to many of those frozen dinners is cancer ... processed foods that have been made from foods with pesticides, preservatives and bpa plastic film. So, not only do you have try to find a tasty, lo-cal, balanced one, you have to find out who is paying attention to organics, bpa free plastic film, low preservative, etc. For example, if I HAVE to eat frozen, I now know that Lean Cuisine and Healthy Choice use bpa free plastic film, but Weight Watchers does not (at least last time I checked ... when I also said, "well, I won't be buying your dinners until you do"). And, I know that most ingredients I read on Lean Cuisine, I know what they are (following the "if you can't read it, don't eat it rule), where as Weight Watchers has preservatives I cannot pronounce, much less understand what they are. I prefer to make extra of everything I make fresh and freeze dinners myself. Then I know what's in them, I can control the fat, calories and sodium, and I know what I'm cooking them in. Starting to do this takes a little effort and a little organization, but it's worth it in the end.
- 4/24/2013 2:44:56 PM