I started personal yoga training with a wonderful teacher at a time when I couldn't get down on the floor. When I finally could, I wasn't able to sit up by myself without leaning against a wall. Now, I am so much more mobile, thanks to her patient help!
I still can't walk much without intense pain in my feet, so I walk in the house where I can sit down when I need to. It's amazing how many steps I can do that way throughout the day.
And exercising in the water has been a saving grace for me. There's always SOMETHING we can do. We just have to do it.
Thanks for a great article.
- 3/6/2016 7:42:02 AM