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How to Get the Support You Need to Succeed

Get Your Friends, Family and Fellow SparkPeople on Board


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  • After reading a lot of these articles, even if you don't have many people to support you for some, YOU GOT THIS and CAN DO THIS because ultimately no one can do the work and lose the weight for you but YOU. That being said, it's going to be a great day so let's get motivated and moving! I like to prepare my snacks for the day (healthy ones) ahead of time and plan my meals plus walking at least 15 min after every meal helps.That's doable to me. I like to work out to the videos on here with weights 3x a week too and really has helped keep my blood sugar under control.
    Because I have lost and gained weight so many times before, I didn't think my family cared or was being to supportive. But since I've lost over 100 pounds, they've changed their attitude and I have too. I still have a long way to go, but when I feel like I need a little more support than they are giving me, I go find it. This is day one on my small changes challenge, “Tell someone my goals”! I’m not just telling someone, I’m telling all my Facebook friends.
  • DCOOK13
    Unfortunately, I am married to a narcissist who makes everything all about him. This makes it very difficult to obtain the support that I need.
  • Read the article, while I thought in the best of all worlds the article made sense, but back to reality. No support here, no friends and no relatives. Oh well, there's still me. I can do it on my own.
  • Why are most of the articles written to assume only women read them?
  • ok. that was depressing
  • My husband is - has been - supportive for 20 + years. Friends are not the issue at all- I bring food I can eat to gatherings. Our main problemis finding a balance - which has developed is that my husbands does Atkins low carb, which is also high fat. If he had his way I would join him in this - a lot of info he has read says I would do well. My problem is that I have a hard time making the jump. For a while, I frequently prepare both his low carb meals and snacks and my heart healthy meals - keeping a busy household cooking wise. And I do end up eating some of his higher fat low carb meals on special occasions sometimes - like wedding anniversary., Thanksgiving,etc He knows this is harder for me, but is supportive. I think the main problem is more like eating out - for his needs and mine.
  • I think I finally found a friend who will support me on this this. We text back and forth about our diet and exercise. Now we have a challenge against each other.
  • I have no support other than my elderly mom. She gives me pep talks now and again and she's always excited when I tell her I've lost weight, even if it's only a pound. If all else fails, I have my therapist.
  • I am so blessed to have the support of my husband, my best friends and my Champions in the Kitchen challenge team. Because of these people I know how much that support means and I am more than willing to be part of a support team for others. I have the gift of their support and it inspires me to to help others.
  • My husband is thankfully also trying to live a healthier lifestyle. I have been working on him for over 10 years to do it. As we have aged and he learned of his diabetes, high blood pressure and other ailments, he finally started listening to me and others. Eating better is something he will do, but exercise other than walking and working in the yard is not. Being a leader sometimes feels like you are dragging a dead horse uphill. It will be worth it all to be healthy. Don't give up.
  • Sorry, meant OCEANSUNSET22.
  • It's the same for me Oceansunrise22, today is my 1st day of the challenge, I will be back tomorrow, hopefully you will too. And anyone else that may need a buddy. We can be here for each other. :)
  • I don't have any real support around me. I have no close friends I can have for support so I am trying to do things to keep me motivated.
  • I'm lucky to have a supportive family. I purchased a food n fitness journal, so far so good :)

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