Like several others have already commented, A high fat/cholesterol diet appears to have no correlation with increased blood cholesterol levels. More and more evidence is coming out that it is actually carbs that can inflate LDL/triglycerides, not fat.
I'm a reformed "carboholic" and endurance athelete who went from 60%-70% carbs to less than 20%. Over the last six months my HDL has gone from 66 to 85 and triglycerides from 90 to 63. I've always been active and don't have weight issues. The only thing that's changed is the fact that I've cut out nearly all wheat/grains, switched to full fat dairy/yogurt and eliminated almost all processed food. I still eat some fruit but "heathy whole grains" aren't in my pantry anymore.
For some more info on this check out the movie "Fathead" by Tom Naughton. It's on nexflix streaming. It's a good summary of the increasing evidence that a high cab/low fat diet may be the primary cause of our increasing obesity and diabetes rates.
- 11/26/2011 9:07:44 AM