Thanks for this article, it has reconfirmed my need to limit my alcohol consumption. I have def. noticed at different periods in my life, when I have drank more than other periods, I have gained the most weight. When I limit my alcohol to only on the weekends, or just a couple drinks sporadically, instead of my nightly glass or two of wine, I lose weight.
Since beginning SparkPeople, I have also tracked my alcohol consumption (at times) and noticed when I limited myself to one glass of wine at night, I actually lost weight. I have slacked off and began having a couple glasses again lately and my weight loss has STOPPED!!! :(
I am going to get back to only one glass of wine (alcohol) per evening and actually have a few per week without any. I bet my weight loss will begin to pick up.
Like many people have commented, a little red wine is good for you, but even the doctors say for women one glass per day (4-5 oz wine) is the limit. Amounts greater than that and it loses it benefits. I def. want to maximize my benefits from everything that i consume and not continue to abuse/neglect my body, by having the nonchalant habits of my past.
- 8/22/2010 10:45:55 AM