I think it would be wonderful to be able to have an area on this site to highlight local health restuarants, or at least healthy menu items. I went to a place in Kirkland WA called Ken Zaburo's and had their Seafood Bean Curd Hot Pot, as I was eating it I placed a mark on a sheet of paper for each bite I took (eg. 1 snow pea pod, 1 bite carrot), so I could calculate the calories when I got home. There was oil on the top so I asked if they added oil to the broth, or any other high calorie items. I was told that the oil was from the fish (yea! omega-3's) and that the flavor was from all the great stuff (see my food log 2/7/09), total calories 650 and very good nutrition for eating out.
I'd love to know other "finds" for eating out that are not over 800 kcal and full of nutrition.
- 2/8/2009 4:15:54 AM