Some of the tips on here are good, but some aren't so great.
I'd be embarrassed to dine out with someone who implemented a lot of these suggestions, like continually dipping a fork in dressing while eating in public or asking a waiter to come up with some melba toast or margarine. (And margarine isn't even healthier than butter.)
Besides that, I don't think telling people to order boiled or steamed vegetables is a great tip. It's extremely rare that these are going to be worth having, taste-wise. If someone likes them, more power to him, but they're usually flavorless and flaccid. They're the kind of thing that make most people hate eating healthily and make them likely to steal piles of fries off their companions' plates.
Just get a salad with lots of crisp, tasty vegetables and a little bit of light dressing. Or snatch up any vegetable sides that are grilled or stir-fried. If you can pair that with a healthy appetizer or soup, you've got a meal.
And some of these suggestions just don't make sense as workable solutions. "Angel food cake is light--but it's not on many menus, and watch the sugar." What does "watch the sugar" even mean in this context? The person ordering it, assuming they're at one of the few restaurants that offers it, isn't going to be looking on at the recipe or preparation. Is it just meant to be a reminder that cake has sugar in it? Great, thanks for that insightful "tip."
- 8/16/2012 6:08:37 PM