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Weight Loss Journals: Hands-On Inspiration

A Creative Way to Stay Motivated

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  • I have had a really hard time getting started & staying motivated. Thanx 4 the awsome inspiring ideas. It really lifted my spirits.
  • Feeling lazy and unmotivated today .... until I read this article!
  • Wow Jan: That was an awesome story. I think I can motivate myself also, since you did such a good job yourself. You inspire me. Haajtjjj1
  • What a great idea! I just picked up a pretty hardcover journal last night at the store because I want to keep something close to me that I can jot in as things come up. I never thought to actually scrapbook it! Great idea!
  • You have inspired me. I have been thinking about creating a "motivation book," but hadn't started. I really like your ideas. I can't read the info on the footprints. Can you describe that photo and the details on the footprints, please?
  • I have made many, many Creative Memories scrapbooks. Don't know why it never occurred to me to make one for this, my most important journey! Thanks!
  • BOBBYSGIRL90
    Thank you that is a wonderful idea. I think I will start mine today. You have already started helping others. Keep up the good work, and remember YOU ARE WORTH IT.....
  • Emmy, I'm just as blown over by your diary/journal scrapbook for your health journey as everyone else! It seems that if anyone has done this before that u r the only 1 who shared this concept of celebrating your efforts which puts the "pleasure" principle into effect. Creating this type of memoir leads to a desire to make it real and make it beautiful for posterity.
  • Emmy, I'm just as blown over by your diary/journal scrapbook for your health journey as everyone else! It seems that if anyone has done this before that u r the only 1 who shared this concept of celebrating your efforts which puts the "pleasure" principle into effect. Creating this type of memoir leads to a desire to make it real and make it beautiful for posterity.
  • Emmy, I'm just as blown over by your diary/journal scrapbook for your health journey as everyone else! It seems that if anyone has done this before that u r the only 1 who shared this concept of celebrating your efforts which puts the "pleasure" principle into effect. Creating this type of memoir leads to a desire to make it real and make it beautiful for posterity.
  • Emmy, I'm just as blown over by your diary/journal scrapbook for your health journey as everyone else! It seems that if anyone has done this before that u r the only 1 who shared this concept of celebrating your efforts which puts the "pleasure" principle into effect. Creating this type of memoir leads to a desire to make it real and make it beautiful for posterity.
  • this is a great idaea. not sure if it will work for me but worth a try.and sounds like fun.
  • Is a wounderful ideal love it I also would love to see the whole journal good luck!!!!!!!
  • AVERYSILLYGIRL
    I loved this and would love to see the entire journal. Way to go!
  • KENNEDY51
    I am new to scrapbooking and to Sparkpeople. What a wonderful Idea! Gives me something to work on during my new journey.

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