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Weight Loss Journals: Hands-On Inspiration

A Creative Way to Stay Motivated

168 Comments



  • Thank you Emmy, what an inspiration. I am starting mine tomorrow and will think of you every time i make an entry. - 7/5/2010 1:23:54 AM
  • Very inspirational and thank you for sharing. What a wonderful idea. - 6/3/2010 12:24:34 PM
  • I actually started a weigh loss scrapbook when i first started losing weight a couple of years ago, now i am back on here and back at losing weight i want to start back on my scrapbook but need a few ideas of ways to work up pages. anyone got any neat ideas that may help us all - 5/27/2010 4:42:07 PM
  • What a wonderful idea! Keeping a food journal alone is quite boring, your idea of documenting the journey is so much better. I started mine yesterday, and today I added the worst picture of me I could find! That alone should keep me motivated! LOL - 5/24/2010 8:33:46 AM
  • I just re-read this article and noticed that I had already saved it. The last time I was on sp I had thought about doing a weight loss journal/scrapbook. Thanks for offering this article again. The scrapbook and some beginning pages will be my reward for meeting my 21 days binge-free goal (I'm at 17 days binge-free now.). This has renewed my resolve to truly journal my weight-loss journey. Again, thanks. - 5/13/2010 9:52:05 PM
  • Awesome job!! I recognize a lot of Creative Memories products in your albums. Being a consultant myself this gives me a great idea for something to do for myself!! - 5/13/2010 1:06:53 PM
  • This looks like a fun idea. time to break out the stickers and pens lol - 5/13/2010 12:20:53 PM
  • i want to say thanks, that is a great idea. i'm going out to buy everything i need to start one for myself. because i know i can use that kick in the butt to move again. - 5/13/2010 12:05:20 PM
  • DENI_ZEN
    Wow!!! What a terrific idea!!! Thank you :) - 5/13/2010 10:36:05 AM
  • SUUUUUPER idea! I'm thinking of how I used to HATE having my picture taken and what memories my kids have lost of me during the "dark" years. This idea is terrific and I'd like to start one....thanks for sharing yours!
    - 5/13/2010 10:26:58 AM
  • I, too, am an avid scrapbooker. I had thought about trying to make a scrapbook of my weight loss journey, but wasn't sure how to start. Thanks for sharing your GREAT idea! I will get started now. Thanks again! - 3/15/2010 12:01:20 PM
  • What a GREAT idea. As a personal trainer, working with a client who LOVES to scrap-book, and she's embarking upon a lenghty weight loss journey, this is just PERFECT! Thanks! : ) - 1/14/2010 10:25:58 PM
  • BUBBLYB
    Great idea I just made a food journal and write in it but yours is so much better. Actually putting pictures and anything you want to see the progress. I think I might have to try that one. Thanks for posting your ideas. - 12/6/2009 9:21:28 PM
  • 1LBDOWN
    I like this. Great job! - 12/6/2009 11:39:39 AM
  • I have read many articles that say one of the best ways to stay on track is to keep a journal. I've tried but it gets to be a pain in the behind to write down everything you eat, etc. I LOVE this idea. You are a genius!!! I went tonight and bought me a cool looking journal! I got a variety of stickers like letters, beach stuff, puppy paws, etc. I'm actually excited about starting, and most importantly be consistent with, my journaling/scrapbook!! Again, you are the bomb! Thank you for the idea and wonderful inspiration!!! - 8/30/2009 1:31:51 AM

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