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Weight Loss Journals: Hands-On Inspiration

A Creative Way to Stay Motivated

168 Comments



  • I have made many, many Creative Memories scrapbooks. Don't know why it never occurred to me to make one for this, my most important journey! Thanks! - 5/13/2011 9:22:31 AM
  • BOBBYSGIRL90
    Thank you that is a wonderful idea. I think I will start mine today. You have already started helping others. Keep up the good work, and remember YOU ARE WORTH IT..... - 5/13/2011 8:12:02 AM
  • Emmy, I'm just as blown over by your diary/journal scrapbook for your health journey as everyone else! It seems that if anyone has done this before that u r the only 1 who shared this concept of celebrating your efforts which puts the "pleasure" principle into effect. Creating this type of memoir leads to a desire to make it real and make it beautiful for posterity. - 5/13/2011 7:49:16 AM
  • Emmy, I'm just as blown over by your diary/journal scrapbook for your health journey as everyone else! It seems that if anyone has done this before that u r the only 1 who shared this concept of celebrating your efforts which puts the "pleasure" principle into effect. Creating this type of memoir leads to a desire to make it real and make it beautiful for posterity. - 5/13/2011 7:49:09 AM
  • Emmy, I'm just as blown over by your diary/journal scrapbook for your health journey as everyone else! It seems that if anyone has done this before that u r the only 1 who shared this concept of celebrating your efforts which puts the "pleasure" principle into effect. Creating this type of memoir leads to a desire to make it real and make it beautiful for posterity. - 5/13/2011 7:48:39 AM
  • Emmy, I'm just as blown over by your diary/journal scrapbook for your health journey as everyone else! It seems that if anyone has done this before that u r the only 1 who shared this concept of celebrating your efforts which puts the "pleasure" principle into effect. Creating this type of memoir leads to a desire to make it real and make it beautiful for posterity. - 5/13/2011 7:47:54 AM
  • this is a great idaea. not sure if it will work for me but worth a try.and sounds like fun. - 3/26/2011 7:10:46 AM
  • Is a wounderful ideal love it I also would love to see the whole journal good luck!!!!!!! - 2/22/2011 12:00:28 PM
  • AVERYSILLYGIRL
    I loved this and would love to see the entire journal. Way to go! - 2/22/2011 9:56:30 AM
  • KENNEDY51
    I am new to scrapbooking and to Sparkpeople. What a wonderful Idea! Gives me something to work on during my new journey. - 12/1/2010 12:25:12 PM
  • What a fabulous idea!! I have written journals of my past progress and a small book of pictures, but I've never thought to put the 2 together. Looks like I found an idea for an early Christmas present for myself.
    - 11/27/2010 3:39:14 AM
  • BCS32MM
    What a great idea! Thanks for sharing. Good luck on your journey. - 11/9/2010 10:18:36 AM
  • Wonderful idea. I'm starting Insanity as soon as it comes in and think I'll scrap journal my way through it. - 11/9/2010 9:59:56 AM
  • I LOVE your idea, and now want to start a journal myself, for the same reasons - sometimes I just wanna, gotta have dessert or whatever, something is calling my name, and sometimes I just don't care; if I would pick up that journal and read that just a few months ago I would get cramps while trying to reach a particular spot to wash in the shower, or that I couldn't sit down or stand up without holding onto something because my knees hurt so much, but now I don't get those cramps and my knees don't hurt that much anymore, I think reading that would help keep me on track! - 8/12/2010 5:30:44 PM
  • LORRIE57
    Great idea!! Thanks for sharing. - 8/12/2010 9:34:27 AM

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