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Weight Loss Journals: Hands-On Inspiration

A Creative Way to Stay Motivated

171 Comments



  • Wow Jan: That was an awesome story. I think I can motivate myself also, since you did such a good job yourself. You inspire me. Haajtjjj1 - 5/13/2011 3:31:53 PM
  • What a great idea! I just picked up a pretty hardcover journal last night at the store because I want to keep something close to me that I can jot in as things come up. I never thought to actually scrapbook it! Great idea! - 5/13/2011 10:06:57 AM
  • You have inspired me. I have been thinking about creating a "motivation book," but hadn't started. I really like your ideas. I can't read the info on the footprints. Can you describe that photo and the details on the footprints, please? - 5/13/2011 9:54:12 AM
  • I have made many, many Creative Memories scrapbooks. Don't know why it never occurred to me to make one for this, my most important journey! Thanks! - 5/13/2011 9:22:31 AM
  • BOBBYSGIRL90
    Thank you that is a wonderful idea. I think I will start mine today. You have already started helping others. Keep up the good work, and remember YOU ARE WORTH IT..... - 5/13/2011 8:12:02 AM
  • Emmy, I'm just as blown over by your diary/journal scrapbook for your health journey as everyone else! It seems that if anyone has done this before that u r the only 1 who shared this concept of celebrating your efforts which puts the "pleasure" principle into effect. Creating this type of memoir leads to a desire to make it real and make it beautiful for posterity. - 5/13/2011 7:49:16 AM
  • Emmy, I'm just as blown over by your diary/journal scrapbook for your health journey as everyone else! It seems that if anyone has done this before that u r the only 1 who shared this concept of celebrating your efforts which puts the "pleasure" principle into effect. Creating this type of memoir leads to a desire to make it real and make it beautiful for posterity. - 5/13/2011 7:49:09 AM
  • Emmy, I'm just as blown over by your diary/journal scrapbook for your health journey as everyone else! It seems that if anyone has done this before that u r the only 1 who shared this concept of celebrating your efforts which puts the "pleasure" principle into effect. Creating this type of memoir leads to a desire to make it real and make it beautiful for posterity. - 5/13/2011 7:48:39 AM
  • Emmy, I'm just as blown over by your diary/journal scrapbook for your health journey as everyone else! It seems that if anyone has done this before that u r the only 1 who shared this concept of celebrating your efforts which puts the "pleasure" principle into effect. Creating this type of memoir leads to a desire to make it real and make it beautiful for posterity. - 5/13/2011 7:47:54 AM
  • this is a great idaea. not sure if it will work for me but worth a try.and sounds like fun. - 3/26/2011 7:10:46 AM
  • Is a wounderful ideal love it I also would love to see the whole journal good luck!!!!!!! - 2/22/2011 12:00:28 PM
  • AVERYSILLYGIRL
    I loved this and would love to see the entire journal. Way to go! - 2/22/2011 9:56:30 AM
  • KENNEDY51
    I am new to scrapbooking and to Sparkpeople. What a wonderful Idea! Gives me something to work on during my new journey. - 12/1/2010 12:25:12 PM
  • What a fabulous idea!! I have written journals of my past progress and a small book of pictures, but I've never thought to put the 2 together. Looks like I found an idea for an early Christmas present for myself.
    - 11/27/2010 3:39:14 AM
  • BCS32MM
    What a great idea! Thanks for sharing. Good luck on your journey. - 11/9/2010 10:18:36 AM

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