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Weight Loss Journals: Hands-On Inspiration

A Creative Way to Stay Motivated


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Hello ev1. I am a newbie and just starting this morning on my journey to getting a healthier and slimmer me. Is there somewhere to find receipts for phase 1 meals? Report
Congratulations on your success and thank you for sharing your process. A year ago I joined SP and I was SOOO grateful for this community and structure because it truly helped me to transform my life and stay motivated. I lost 92 lbs and now I'm back to los another 90 lbs. I'm always grateful when I read others stories and techniques to stay focused. So again, thank you and I wish you ALL continued success! With love, Bliss Report
THANK YOU for sharing!!!!! I'm very much struggling at the moment, and this has 'sparked' something within :o) Report
This is Awesome!!! Thanks Report
i like the foot print pounds lost page. It really reiterates that this is a step by step process. Report
Love this idea, congratulations coming up with a great way to document your journey!

Way to go your weight loss success!
You rock, what a wonderful idea. Your trip to health is awesome. I love the foot prints. Report
You're an inspiration. Report
Your journal is beautiful; thanks for sharing! Report
I have thought about doing this but after reading this I will add this to my OLW

{One Little Word (my word is nourish) Doing this instead of a news year resolution}
I can"t wait to do this! Thank you for such a motivating project. Report
I can"t wait to do this! Thank you for such a motivating project. Report
I scrapbook too but never thought to do this. Excellent idea. But now I will have to buy "food" embellishments ! Good Luck on your journey my Dear. Right behind ya ! Report
What an amazing idea that will help keep me motivated. Love it! Report
Thanks for the info and ideas! One of my goals is a weight loss journal, but I wasn't sure where to start. Report

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