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Weight Loss Journals: Hands-On Inspiration

A Creative Way to Stay Motivated

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  • What a gorgeous journal! Artistic and fun! So motivational!
  • LAGIRL0547
    You are a great inspiration to us all who are trying at the journey of healthy eating and losing weight. Congratulations to you for a move in the right direction...if I can just stick with it...but I claim this year as my year to do it...cause I hate how I feel at the end of the year....with little progress so this year I am making it top priority to reach my goal 50 pounds it going to take a lot of effort but determination and the will to success. Remembering to never give up....thanks for sharing your story.
  • Great idea! I need the extra motivation on my dark days.
  • thank you for this blog.. i think this is what i need to do..
  • What a beautiful journal. Good way to motivate.
  • What a great way to show progress. I found an app called evernote that I have been keeping my journal in! It sure isn't as nice as your scrap book! Maybe I can revamp mine! I have it on my phone and it is always with me. I can journal all happenings! Thank you for sharing your success story!
  • KLVINPHL
    So wonderful that you found just the right way to document why this journey is so important for you and your health. Congratulations on taking the slow and steady route, rather than any of the quick fixes that are out there. I wish you continued success and as a new member, who is a visual learner herself, I'm pondering ways to create a weight loss celebration journal of my very own. Thanks for sharing!
  • I love your journal! It is so creative and inspiring to look at. Please write an article with tips on how to put such a beautiful journal together!
  • Very nice!! Creative and fun.
  • This is really cool! Thanks for sharing!
  • I too am a Tops member and I just love the ideas you have presented. I will pass them on. Good luck and many successes. on your journey.
  • PIECOWS
    Hello ev1. I am a newbie and just starting this morning on my journey to getting a healthier and slimmer me. Is there somewhere to find receipts for phase 1 meals?
  • Congratulations on your success and thank you for sharing your process. A year ago I joined SP and I was SOOO grateful for this community and structure because it truly helped me to transform my life and stay motivated. I lost 92 lbs and now I'm back to los another 90 lbs. I'm always grateful when I read others stories and techniques to stay focused. So again, thank you and I wish you ALL continued success! With love, Bliss
  • THANK YOU for sharing!!!!! I'm very much struggling at the moment, and this has 'sparked' something within :o)
  • This is Awesome!!! Thanks

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