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Weight Loss Journals: Hands-On Inspiration

A Creative Way to Stay Motivated

168 Comments



  • I have thought about doing this but after reading this I will add this to my OLW

    {One Little Word (my word is nourish) Doing this instead of a news year resolution}
    - 3/27/2013 9:25:11 PM
  • I can"t wait to do this! Thank you for such a motivating project. - 3/12/2013 2:56:03 PM
  • I can"t wait to do this! Thank you for such a motivating project. - 3/12/2013 2:56:03 PM
  • I scrapbook too but never thought to do this. Excellent idea. But now I will have to buy "food" embellishments ! Good Luck on your journey my Dear. Right behind ya ! - 2/15/2013 8:05:26 PM
  • What an amazing idea that will help keep me motivated. Love it! - 2/13/2013 2:14:42 PM
  • Thanks for the info and ideas! One of my goals is a weight loss journal, but I wasn't sure where to start. - 11/26/2012 1:55:12 PM
  • Fabulous...I'm off to the store for scrapbooking materials. This is so great!
    Thank you!!!!!!!! - 10/5/2012 1:49:07 PM
  • I also keep a journal although mine is not as creative. I use a regular lined spiral notebook and when I first began, I tracked my current weight, my pounds to go, and the exercises I have done for the day. I would weigh myself once a week and then highlight green for a loss, red for a gain, and blue for plateau. I have recently started to incorporate more of my feelings into the journal as well as things I do not want to forget such as my hairdresser saying "well you are a bigger girl". These are great re-motivators that I have re-read many times to stay on track. - 9/6/2012 7:17:33 PM
  • Inspiring!

    I'm going to blog my journey. I just started the blog this afternoon and looking forward to tracking my progress. - 9/6/2012 4:06:36 PM
  • Want to start a journal too but don't scrapbook. Trying to find a way online. - 8/26/2012 11:34:40 PM
  • Wonderful idea. I love it! - 8/7/2012 6:28:12 PM
  • This real story is a great inspiration. Congratulations. - 8/7/2012 3:26:02 PM
  • Emmy, I'm so glad i ran across this! I love your artical on Journling. You mention TOPS! I'm also a TOPS member. LOVE it. I only thought of journaling for food. You have giving me a wonderful ideas. Thank you so much! I would love to keep in touch with you through Spark. I'm going to start making a scrap book of my weight loss journey! - 8/7/2012 3:25:22 PM
  • What a great idea! Keeping a journal might be a good idea. I am posting my tracked fitness on Facebook now. I have extremely supportive friends who will surely start asking if the posts stop, so that keeps me accountable a bit :). But a scrap book just for me... great idea!!! I might rather do it in a digital way though, maybe keeping it to the blog on my personal page or do something private additionally... Not sure how but you made me want to think of something, thanks!!! - 8/7/2012 11:12:02 AM
  • love this idea! Great Inspiration. - 7/12/2012 2:03:49 PM

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