Member Comments for the Article:

Weight Loss Journals: Hands-On Inspiration

A Creative Way to Stay Motivated


  • this is SUCH a great idea! i started a gratitude journal last week and i think i'll add photos and include my weight loss journey regularly as an entry.
    thanks, kate - 3/25/2008 4:35:35 PM
  • I am a brand new member and one of my fast track goals is to keep a daily journal - i love scrapbookking so i think each week will be a new mini scrapbook - making the scrapbook will also help keep my mind off food and on more creative matters - 3/24/2008 8:47:03 AM
  • Great Idea, will start one of my own. Plus might share it with my Scrapbooking class
    I teach at the senior center twice a month. - 3/17/2008 8:29:24 PM
    Journaling works. When I journal, I am very successful because it makes me conscious of what i put in my mouth. Thanks for reminding to keep up with this effort. It really does make a difference! - 3/4/2008 2:28:13 PM
  • Thank you. This takes the frightening statistic style that frightened me from journaling. Your examples put fun into the idea. - 3/1/2008 10:06:08 PM
  • I love your scrapbook. Great idea! thanks for sharing! - 3/1/2008 12:09:59 PM
  • While journalling on-line, such as with SparkPeople, is fantastic, having something tangible like Emmy's scrapbook journal seems like even more. (Not that we would give up our SparkPeople journalling, of course!) Plus, scrapbooking itself is relaxing, and the task of planning the page, choosing the photos, etc., causes one to focus on the GOAL. What a great idea, Emmy! - 2/29/2008 12:40:28 PM
  • Great article. - 2/24/2008 2:31:40 PM
  • Thanks for sharing! I am going to restart keeping a journal, mine will be a daily log rather than like a scrapbook, as I know I would struggle to do a scrap book even though I love the idea. I bought some beautiful acid free journal books so I can keep them forever if I want to. - 2/24/2008 8:02:35 AM
    High Five to you! Terrific idea and so inspirational. Way to go! - 2/23/2008 7:22:32 AM
  • I've been constantly struggling to keep on tract. Thanks for the journal ideas.
    - 2/22/2008 8:38:38 PM
  • I love your Idea of making a journey to health scrap book, Thank you for sharing, when I get down because of a slow point I can look back and see how far I have come. Thank you for a wonderful tool. Debi - 2/22/2008 7:19:51 PM
  • Hi there.........I needed this IDEA!! I'm the creative type so I get bored easily and sometimes distracted from sheer monotony.......weight loss is a journey and we need to surround ourselves with the things that will motivate us over time......I can't wait to work on my book! Thanks Again.......... - 2/22/2008 3:53:00 PM
  • hi i think your scrap book journal is awesome keep up the hard work and i am sure you will meet your goal - 2/22/2008 2:04:09 PM
    This is an awesome article! I love your journal pages and must say that you are inspiring me to get out my journal and use it.

    Thank you so much for the motivation. - 2/22/2008 1:27:02 PM

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