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Weight Loss Journals: Hands-On Inspiration

A Creative Way to Stay Motivated

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  • MAOCONN7
    I was almost in tears after reading your article. Thank you for sharing your scrapbooking idea. You have truly motivated and inspired me! - 7/7/2008 3:17:54 PM
  • Oh I loved this! Thank you for sharing your story! - 7/3/2008 8:18:23 PM
  • ANITABONITA2
    Hi I m new here .. first time posting a message . I like that idea of the journal ..I think it helps you keep a track of your goal to lose weight and stay healthier but also to distract yourself doing scrapbooking .. i like that .. I m really having a hard time to how to start a program for me .. my doctor wants me to do a low carb diest and lose some weight ,, boy I feel like a lost puppy .. what to cook ..where to start .. hmmm ... I ll try this site and see what happens . - 7/3/2008 10:02:28 AM
  • MSLIZINCA
    What a great idea! I have lots of scrapbooking supplies that I have not used. I will inventory the box this weekend, replace used items, and begin my Weight Loss Journey journal as well.

    Thanks for sharing. - 6/23/2008 12:03:11 PM
  • JUST_SUZETTE
    What a great idea! I am extremely camera shy so this would be an obstacle to overcome to get photos of myself but I can create things from within . Thank you for sharing! - 5/24/2008 12:14:48 PM
  • I am new also and i think that doing the scrap book is a great idea, i know that journaling is hellp. thanks again - 4/27/2008 1:21:54 AM
  • Great idea! Congratulations on your success.

    I too am a happy SparkPeople member and a member of TOPS!

    Way to go!

    Regards,
    George - 4/3/2008 3:50:03 PM
  • KIMMYLOU2012
    I just love this idea!!! Thanks so much for highlighting it!!! I am very glad I "happened" upon it.

    I am going to start one myself, with one major goal being a half marthon In Dec. which will be for my birthday to myself.

    I know I will be buying myself a new album just for my weightloss journey!!!

    Thanks again,

    Kim - 4/1/2008 4:04:33 PM
  • what a neat idea, I love it.. I'm new to SparkPeople today and have been looking for ideas to help keep me motivated.I love to write, I love to be creative, and I'd enjoy something like this immensely..Thanks so much for sharing..Keep up your hard work, I'm sure you'll make your goal :-) - 3/31/2008 10:19:03 AM
  • I just read about your journal. I have been with this program about 6 weeks. I am starting a journal today. Your journal looks really cool. Thanks for sharing. - 3/27/2008 9:25:02 AM
  • this is SUCH a great idea! i started a gratitude journal last week and i think i'll add photos and include my weight loss journey regularly as an entry.
    thanks, kate - 3/25/2008 4:35:35 PM
  • I am a brand new member and one of my fast track goals is to keep a daily journal - i love scrapbookking so i think each week will be a new mini scrapbook - making the scrapbook will also help keep my mind off food and on more creative matters - 3/24/2008 8:47:03 AM
  • Great Idea, will start one of my own. Plus might share it with my Scrapbooking class
    I teach at the senior center twice a month. - 3/17/2008 8:29:24 PM
  • ZIPPER9
    Journaling works. When I journal, I am very successful because it makes me conscious of what i put in my mouth. Thanks for reminding to keep up with this effort. It really does make a difference! - 3/4/2008 2:28:13 PM
  • Thank you. This takes the frightening statistic style that frightened me from journaling. Your examples put fun into the idea. - 3/1/2008 10:06:08 PM

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