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Weight Loss Journals: Hands-On Inspiration

A Creative Way to Stay Motivated


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    This is great!! I put a calendar up in my exercise room to track my workouts. I also put a picture of me at my heaviest on the wall and one on the fridge. It motivates me to keep going.
  • That is such a great idea-maybe if I did something like this I would be more motivated!
  • great idea I am not good at srapboobooking but will incorprate into my journel these fabulous ideas rebacca7
  • great idea I am not good at srapboobooking but will incorprate into my journel these fabulous ideas rebacca7
    I was almost in tears after reading your article. Thank you for sharing your scrapbooking idea. You have truly motivated and inspired me!
  • Oh I loved this! Thank you for sharing your story!
    Hi I m new here .. first time posting a message . I like that idea of the journal ..I think it helps you keep a track of your goal to lose weight and stay healthier but also to distract yourself doing scrapbooking .. i like that .. I m really having a hard time to how to start a program for me .. my doctor wants me to do a low carb diest and lose some weight ,, boy I feel like a lost puppy .. what to cook ..where to start .. hmmm ... I ll try this site and see what happens .
    What a great idea! I have lots of scrapbooking supplies that I have not used. I will inventory the box this weekend, replace used items, and begin my Weight Loss Journey journal as well.

    Thanks for sharing.
    What a great idea! I am extremely camera shy so this would be an obstacle to overcome to get photos of myself but I can create things from within . Thank you for sharing!
  • I am new also and i think that doing the scrap book is a great idea, i know that journaling is hellp. thanks again
  • Great idea! Congratulations on your success.

    I too am a happy SparkPeople member and a member of TOPS!

    Way to go!

  • KIMMYLOU2012
    I just love this idea!!! Thanks so much for highlighting it!!! I am very glad I "happened" upon it.

    I am going to start one myself, with one major goal being a half marthon In Dec. which will be for my birthday to myself.

    I know I will be buying myself a new album just for my weightloss journey!!!

    Thanks again,

  • what a neat idea, I love it.. I'm new to SparkPeople today and have been looking for ideas to help keep me motivated.I love to write, I love to be creative, and I'd enjoy something like this immensely..Thanks so much for sharing..Keep up your hard work, I'm sure you'll make your goal :-)
  • I just read about your journal. I have been with this program about 6 weeks. I am starting a journal today. Your journal looks really cool. Thanks for sharing.
  • this is SUCH a great idea! i started a gratitude journal last week and i think i'll add photos and include my weight loss journey regularly as an entry.
    thanks, kate

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