While journalling on-line, such as with SparkPeople, is fantastic, having something tangible like Emmy's scrapbook journal seems like even more. (Not that we would give up our SparkPeople journalling, of course!) Plus, scrapbooking itself is relaxing, and the task of planning the page, choosing the photos, etc., causes one to focus on the GOAL. What a great idea, Emmy!
Thanks for sharing! I am going to restart keeping a journal, mine will be a daily log rather than like a scrapbook, as I know I would struggle to do a scrap book even though I love the idea. I bought some beautiful acid free journal books so I can keep them forever if I want to.
2/23/2008 7:22:32 AM
High Five to you! Terrific idea and so inspirational. Way to go!
I love your Idea of making a journey to health scrap book, Thank you for sharing, when I get down because of a slow point I can look back and see how far I have come. Thank you for a wonderful tool. Debi
Hi there.........I needed this IDEA!! I'm the creative type so I get bored easily and sometimes distracted from sheer monotony.......weight loss is a journey and we need to surround ourselves with the things that will motivate us over time......I can't wait to work on my book! Thanks Again..........
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