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Weight Loss Journals: Hands-On Inspiration

A Creative Way to Stay Motivated


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  • I love to scrapbook too. Don't know if I am brave enough to do one about my weight loss. Loved your book. Your ideas were very creative!!! Good job on the book and way to go on your weight loss.
    Great idea! I have never been a journaler, but I like the idea of having a "visual" account of the weight loss journey.
  • Great idea. But like others I don't do scrapbooking.
    This article has inspired me to Journal!
    This is great!! I put a calendar up in my exercise room to track my workouts. I also put a picture of me at my heaviest on the wall and one on the fridge. It motivates me to keep going.
  • That is such a great idea-maybe if I did something like this I would be more motivated!
  • great idea I am not good at srapboobooking but will incorprate into my journel these fabulous ideas rebacca7
  • great idea I am not good at srapboobooking but will incorprate into my journel these fabulous ideas rebacca7
    I was almost in tears after reading your article. Thank you for sharing your scrapbooking idea. You have truly motivated and inspired me!
  • Oh I loved this! Thank you for sharing your story!
    Hi I m new here .. first time posting a message . I like that idea of the journal ..I think it helps you keep a track of your goal to lose weight and stay healthier but also to distract yourself doing scrapbooking .. i like that .. I m really having a hard time to how to start a program for me .. my doctor wants me to do a low carb diest and lose some weight ,, boy I feel like a lost puppy .. what to cook ..where to start .. hmmm ... I ll try this site and see what happens .
    What a great idea! I have lots of scrapbooking supplies that I have not used. I will inventory the box this weekend, replace used items, and begin my Weight Loss Journey journal as well.

    Thanks for sharing.
    What a great idea! I am extremely camera shy so this would be an obstacle to overcome to get photos of myself but I can create things from within . Thank you for sharing!
  • I am new also and i think that doing the scrap book is a great idea, i know that journaling is hellp. thanks again
  • Great idea! Congratulations on your success.

    I too am a happy SparkPeople member and a member of TOPS!

    Way to go!

  • KIMMYLOU2012
    I just love this idea!!! Thanks so much for highlighting it!!! I am very glad I "happened" upon it.

    I am going to start one myself, with one major goal being a half marthon In Dec. which will be for my birthday to myself.

    I know I will be buying myself a new album just for my weightloss journey!!!

    Thanks again,


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