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Member Comments for the Article:

Weight Loss Journals: Hands-On Inspiration

A Creative Way to Stay Motivated

164 Comments







BISHOPSPEAK5

2/10/2014 12:21:39 PM

BISHOPSPEAK5's SparkPage
This is really cool! Thanks for sharing!

BONWIL2

2/10/2014 11:54:56 AM

BONWIL2's SparkPage
I too am a Tops member and I just love the ideas you have presented. I will pass them on. Good luck and many successes. on your journey.

PIECOWS

2/10/2014 10:49:13 AM

Hello ev1. I am a newbie and just starting this morning on my journey to getting a healthier and slimmer me. Is there somewhere to find receipts for phase 1 meals?

BLISS_OM

2/10/2014 10:47:05 AM

BLISS_OM's SparkPage
Congratulations on your success and thank you for sharing your process. A year ago I joined SP and I was SOOO grateful for this community and structure because it truly helped me to transform my life and stay motivated. I lost 92 lbs and now I'm back to los another 90 lbs. I'm always grateful when I read others stories and techniques to stay focused. So again, thank you and I wish you ALL continued success! With love, Bliss

MEEKCOMEHOUSE

2/10/2014 8:17:05 AM

MEEKCOMEHOUSE's SparkPage
THANK YOU for sharing!!!!! I'm very much struggling at the moment, and this has 'sparked' something within :o)

LASTCHANCE2B

11/16/2013 9:01:53 AM

LASTCHANCE2B's SparkPage
This is Awesome!!! Thanks

KOMTRIA

7/24/2013 7:26:59 AM

KOMTRIA's SparkPage
i like the foot print pounds lost page. It really reiterates that this is a step by step process.

AALLEY2

6/12/2013 1:38:43 PM

AALLEY2's SparkPage
Love this idea, congratulations coming up with a great way to document your journey!

Way to go your weight loss success!

DEANYWALKER

5/18/2013 3:43:06 PM

DEANYWALKER's SparkPage
You rock, what a wonderful idea. Your trip to health is awesome. I love the foot prints.

JGMARIE80

5/18/2013 2:08:47 AM

You're an inspiration.

JENNAAW

4/26/2013 7:22:30 AM

Your journal is beautiful; thanks for sharing!

NOURISH1

3/27/2013 9:25:11 PM

NOURISH1's SparkPage
I have thought about doing this but after reading this I will add this to my OLW

{One Little Word (my word is nourish) Doing this instead of a news year resolution}

BEESONAMY

3/12/2013 2:56:03 PM

BEESONAMY's SparkPage
I can"t wait to do this! Thank you for such a motivating project.

BEESONAMY

3/12/2013 2:56:03 PM

BEESONAMY's SparkPage
I can"t wait to do this! Thank you for such a motivating project.

BLONDIE218145

2/15/2013 8:05:26 PM

BLONDIE218145's SparkPage
I scrapbook too but never thought to do this. Excellent idea. But now I will have to buy "food" embellishments ! Good Luck on your journey my Dear. Right behind ya !

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