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Weight Loss Journals: Hands-On Inspiration

A Creative Way to Stay Motivated


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  • Sorry, but sometimes telling the "truth" is just the politically correct way to be rude. If you can't say something nice..... - 8/12/2016 1:43:16 PM
  • Very nice - 5/11/2016 7:38:33 PM
    Journal looks good, but no guarantee, either. Need to show these people every year for ten years to see if it all "Still is working". Sorry, but that's the truth..........! - 3/30/2016 9:09:18 AM
  • 1BOBBBI_60
    I Love this great idea thanks for sharing with your sparkfriends here. - 3/22/2016 12:35:50 PM
  • Awesome idea, Emmy! Thanks for sharing it . - 3/5/2016 11:51:45 AM
  • I love this idea! Thank you for sharing it with us. - 2/27/2016 5:52:59 PM
    I want to give this a try. thanks for sharing - 2/27/2016 12:05:37 PM
  • I love this idea ... and you're doing a beautiful journal too. Thanks for the inspiration. I love paper art and crafts and I just might try this myself.
    thanks for the "Spark".
    - 2/27/2016 12:00:28 PM
  • What a gorgeous journal! Artistic and fun! So motivational! - 2/27/2016 2:50:55 AM
  • You are a great inspiration to us all who are trying at the journey of healthy eating and losing weight. Congratulations to you for a move in the right direction...if I can just stick with it...but I claim this year as my year to do it...cause I hate how I feel at the end of the year....with little progress so this year I am making it top priority to reach my goal 50 pounds it going to take a lot of effort but determination and the will to success. Remembering to never give up....thanks for sharing your story. - 2/18/2016 4:20:40 PM
  • Great idea! I need the extra motivation on my dark days. - 6/30/2015 8:57:58 AM
  • thank you for this blog.. i think this is what i need to do.. - 6/6/2015 8:26:41 AM
  • What a beautiful journal. Good way to motivate. - 2/26/2015 4:17:13 PM
  • What a great way to show progress. I found an app called evernote that I have been keeping my journal in! It sure isn't as nice as your scrap book! Maybe I can revamp mine! I have it on my phone and it is always with me. I can journal all happenings! Thank you for sharing your success story! - 10/18/2014 10:09:17 AM
    So wonderful that you found just the right way to document why this journey is so important for you and your health. Congratulations on taking the slow and steady route, rather than any of the quick fixes that are out there. I wish you continued success and as a new member, who is a visual learner herself, I'm pondering ways to create a weight loss celebration journal of my very own. Thanks for sharing! - 6/27/2014 9:34:54 AM

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