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Weight Loss Journals: Hands-On Inspiration

A Creative Way to Stay Motivated


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  • What a fantastic way to be able to look back and see the progress - especially on days when you feel like you haven't progressed at all! Thanks for sharing! :)
  • 1 of my media is art journals, so instead of scrapbooking this, I am inspired to do a my journey art journal; meanwhile, my working bullet journal for spark, & another for OA.
  • BUNNY98537
    Wow! Your journal is a testament to all your hard work... I love it! It's very visual, which is one of the ways I learn best. The page with the little footsteps showing pounds lost is such a good idea. I want to borrow a bunch of ideas and create something to document my journey toward better health. Could even help me get off this plateau!!! Thank you so much for sharing your creative approach. Just the Spark I needed.
  • I've just stumbled across this and WOW I wished I had thought about this when I started my journey. I'm sure its not to late to start...hum...I think I'll start gathering up my pics and get to scraping. Thanks for sharing this awesome inspiration.
  • Sorry, but sometimes telling the "truth" is just the politically correct way to be rude. If you can't say something nice.....
    Journal looks good, but no guarantee, either. Need to show these people every year for ten years to see if it all "Still is working". Sorry, but that's the truth..........!
  • 1BOBBBI_60
    I Love this great idea thanks for sharing with your sparkfriends here.
  • Awesome idea, Emmy! Thanks for sharing it .
  • I love this idea! Thank you for sharing it with us.
    I want to give this a try. thanks for sharing
  • I love this idea ... and you're doing a beautiful journal too. Thanks for the inspiration. I love paper art and crafts and I just might try this myself.
    thanks for the "Spark".
  • What a gorgeous journal! Artistic and fun! So motivational!
  • LAGIRL0547
    You are a great inspiration to us all who are trying at the journey of healthy eating and losing weight. Congratulations to you for a move in the right direction...if I can just stick with it...but I claim this year as my year to do it...cause I hate how I feel at the end of the year....with little progress so this year I am making it top priority to reach my goal 50 pounds it going to take a lot of effort but determination and the will to success. Remembering to never give up....thanks for sharing your story.
  • Great idea! I need the extra motivation on my dark days.

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