Member Comments for the Article:

Weight Loss Journals: Hands-On Inspiration

A Creative Way to Stay Motivated

168 Comments



  • What a great way to show progress. I found an app called evernote that I have been keeping my journal in! It sure isn't as nice as your scrap book! Maybe I can revamp mine! I have it on my phone and it is always with me. I can journal all happenings! Thank you for sharing your success story! - 10/18/2014 10:09:17 AM
  • KLVINPHL
    So wonderful that you found just the right way to document why this journey is so important for you and your health. Congratulations on taking the slow and steady route, rather than any of the quick fixes that are out there. I wish you continued success and as a new member, who is a visual learner herself, I'm pondering ways to create a weight loss celebration journal of my very own. Thanks for sharing! - 6/27/2014 9:34:54 AM
  • I love your journal! It is so creative and inspiring to look at. Please write an article with tips on how to put such a beautiful journal together!
    - 6/23/2014 12:26:24 AM
  • Very nice!! Creative and fun. - 5/1/2014 12:16:58 PM
  • This is really cool! Thanks for sharing!
    - 2/10/2014 12:21:39 PM
  • I too am a Tops member and I just love the ideas you have presented. I will pass them on. Good luck and many successes. on your journey. - 2/10/2014 11:54:56 AM
  • PIECOWS
    Hello ev1. I am a newbie and just starting this morning on my journey to getting a healthier and slimmer me. Is there somewhere to find receipts for phase 1 meals? - 2/10/2014 10:49:13 AM
  • Congratulations on your success and thank you for sharing your process. A year ago I joined SP and I was SOOO grateful for this community and structure because it truly helped me to transform my life and stay motivated. I lost 92 lbs and now I'm back to los another 90 lbs. I'm always grateful when I read others stories and techniques to stay focused. So again, thank you and I wish you ALL continued success! With love, Bliss - 2/10/2014 10:47:05 AM
  • THANK YOU for sharing!!!!! I'm very much struggling at the moment, and this has 'sparked' something within :o) - 2/10/2014 8:17:05 AM
  • This is Awesome!!! Thanks - 11/16/2013 9:01:53 AM
  • i like the foot print pounds lost page. It really reiterates that this is a step by step process. - 7/24/2013 7:26:59 AM
  • Love this idea, congratulations coming up with a great way to document your journey!

    Way to go your weight loss success!
    - 6/12/2013 1:38:43 PM
  • You rock, what a wonderful idea. Your trip to health is awesome. I love the foot prints. - 5/18/2013 3:43:06 PM
  • JGMARIE80
    You're an inspiration. - 5/18/2013 2:08:47 AM
  • Your journal is beautiful; thanks for sharing! - 4/26/2013 7:22:30 AM

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