OK ladies...these comments remind me of the 'pregnancy & birth' stories you hear when you are pregnant with your first child. Some are scary & depressing, while others are encouraging and reduce fears. I agree with Jeri. Secondly, I totally agree with Jibbie: after 5 kiddos, we do need to rebuild our cores. I have 5 great kids ranging from age 17 to 2 months old. First 3 I had in my mid to late 20s. Just doing activities with them kept a young momma moving. AT 35: 4th child I was able to take time for self, workout, water aerobics. He was an emergency c-section, I think because of being able to be fit, the recovery went well. With our fifth, at age 40, I had to have a c-section, unfortunately was not able to do all the great things I did with our 4th, so less tone. I have to admit it did make a difference in post pregnancy weight and do feel more of a pooch or a wimpier core. It DOES take 6 weeks to bounce back from a c-section. Treat yourself to no guilt for not working out. #1 - medically it is NOT recommended. #2 your body needs to heal , recover and hormones stabilize. I have to admit I did a little too much the 3/4 week after c-section....I felt as if I just got home from the hospital. A little scary, but after a week was feeling back on track. ~ So ladies..looking forward to strengthening our CORE!
- 5/8/2012 12:04:34 PM