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A Guide to Posting in SparkTeams & Message Boards

Get the Most Out of the SparkPeople Community


    I hope this is the right place to submit my goals at this beginning stage of my participation: I am prediabetic and have high triglycerides. I have been advised to lose weight and get on a low glycemic diet. So, at this point I want to plan for I am eating for at least 3 days beginning tomorrow, 2/16/14. - 2/16/2014 8:11:44 PM
    I am new to this community.. what i am looking for is a guide to make a daily menu plan that will keep me on track of my low carb/low sugar plan. I would like any suggestions on where to find this type of daily menu plan... i find that if i have something that tells me what to eat each day that i can stay on track better. - 2/13/2014 9:47:20 AM
  • SEPAGE101
    I have just started this week tracking my food. I have done well, but I have not weighed on the same scale that I started with yet to know how much I have lost. I hope to post more in future. Thanks - 2/8/2014 4:38:32 PM
  • Starting over again,have got to lose this wt. to help with my health issues/pain,got to start somewhere. - 2/6/2014 7:29:48 AM
  • Hi, Im Christie -a single mother of 4 grown children. I REALLY want this program to work. My body image makes me sad & stressed out. I look forward to meeting everyone on here & taking in some good tips to help me out, - 2/3/2014 3:00:10 PM
    Down 10 lbs. in just under 3 weeks 90 lbs. to go. - 2/2/2014 2:29:01 PM
  • EJANE2014
    Hi, I'm Jane and new to Spark People a couple of weeks ago. As of last Sunday's weight-in I am down 8 lbs. I am a recent diabetic and have some heart issues that are new as well. This seems to be working and I need it to. I love the way the site keeps track of everything. It helps me stay focused. - 2/1/2014 1:12:43 PM
    Hello my name Melissa and I am a mother of 5 beautiful kids and was blessed to get to stay home with all of them for 17 years but it took a real toll on my body and mind about myself. I love candy and use it to make everything in my life better it is what i can control when things are outta control. I am so uncomfortable in my own skin know and really need to make some serious changes in how i eat and get myself back for my mental sanity and can't wait to be comfortable in my own skin again. - 1/27/2014 2:47:46 AM
    I'm Cassandra. I need help! I have been fighting my weight all my life, and I'm sick of it. I will be 50 in Dec. and I refuse to enter the next 50 yrs weighing what I do now. Which is the most I've ever weighed in my life. 190. I exercise everyday, eat right, but the weight is not coming off. I am in the early stages of menopause. If there is anyone out there going through the same thing, and have had some success in this area please give me some advice. Thanks - 1/20/2014 7:27:32 PM
  • Hi, I'm Jerry -- I'm sort of parallel Dave (Classof(2 comments. One additional item. Recently began using the Spark Activity Tracker and am very please with it. One of my biggest challenges is late night snacking. Good Sparking to all. - 1/14/2014 12:30:28 AM
    Hi I'm Dave. I've been a SparkPeople member for about a year and a half now. I joined as a location to track my food intake and exercise activities. I am slowly trying to become more involved with the other option offered by this organization. I turned 70 today and am hooked on SparkPeople for life. - 1/13/2014 2:05:01 PM
  • DEEJ_22
    Hi I'm Deej_22 I exercise regularly my problem is food. Hoping that hearing other people talk I might be properly motivated to get this weight off in 2014. - 1/12/2014 9:59:01 PM
    Hi My name is Carolyn. I just joined today. Look forward to sharing progress and hearing from others regarding their experiences in regard to loosing weight and getting more sleep
    - 1/6/2014 2:52:50 AM
    looking forward to 2014 by meeting goals. - 1/2/2014 5:45:06 PM
  • Hoping to kick my food addiction habits I developed after I quit smoking and had 4 children. - 1/2/2014 5:27:27 PM

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